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Tue 9th Jul 2024 at 9:13am by Mr. White

Walk > General
  • Time
    19:43
  • Miles
    0.52
  • Min/mi
    37:55
  • Stride(cm)
    37
  • Cals
    114
  • Cadence
    113
  • BPM
    95
  • %MHR
    51.1
  • B/mi
    3585
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.52mi - 19:43(38:02/mi) 92/117bpm [3499b/mi] 114cal 25/61rpm
19:43

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:32 92 74-106 1613 115 106-116 5/0
0.13 2:05 59 15:50 101 97-104 1598 116 108-120 1/1
0.19 3:07 1:01 16:23 100 97-103 1638 113 110-116 6/2
0.25 1:30:31 1:27:24 +1:23:44 23:18:30 102 65-117 142647 110 92-114 2/6
0.31 1:36:14 5:43 1:31:33 80 66-96 7324 112 88-118 3/2
0.38 1:37:16 1:02 16:25 98 94-100 1609 115 110-122 3/1
0.44 1:38:16 1:00 16:03 105 99-113 1686 113 108-116 1/6
0.50 8:50:41 7:12:25 +7:10:04 115:18:36 91 66-110 629592 111 104-114 5/7
0.52 8:53:32 2:51 2:33:55 100 95-109 15392 111 108-122 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    95 avge / 117 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:30:18 6:03:17 More
    800m 8:50:26 17:47:03 More

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