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Tue 9th Jul 2024 at 5:22pm by milemonster

Run > General

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Time
13:49
Miles
1.72
Min/mi
8:02
Pacing
33.5%
WAVA
54.24
Stride(cm)
112
Cals
196
Cadence
178
BPM
128
%MHR
75.1
B/mi
1032
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 125/146bpm [1053b/mi] 116cal
2) 0.72mi - 5:24(7:32/mi) 133/154bpm [1002b/mi] 80cal

8:25 5:24

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:16	127 123-131	923	175 166-180	2/0
0.13	1:13	45 +15	12:05	125 118-130	1509	175 160-184	1/0
0.19	1:42	30	7:57	122 119-126	970	177 170-180	1/0
0.25	2:14	31	8:20	128 126-130	1066	178 176-180	1/0
0.31	2:44	30	8:07	128 126-129	1039	179 174-184	1/0
0.38	3:11	27	7:19	126 125-127	922	184 178-186	0/1
0.44	5:37	2:25 +1:25	38:42	120 100-130	4644	156 88-180	0/1
0.50	6:56	1:20 +54	21:18	116 101-125	2471	175 170-178	0/0
0.56	7:35	38	10:09	111 104-118	1126	178 174-180	0/1
0.63	8:06	31	8:19	123 121-128	1024	182 178-186	0/0
0.69	8:35	30	7:55	125 123-128	991	182 178-184	1/1
0.75	9:04	29	7:40	126 123-128	966	180 178-184	0/0
0.81	9:33	28	7:35	128 127-130	971	181 178-184	0/1
0.88	10:01	28	7:33	131 128-132	988	182 182-182	2/0
0.94	10:30	29	7:44	135 131-139	1043	181 178-184	1/0
1.00	10:59	29	7:49	142 138-147	1110	181 180-184	1/0
1.06	11:26	27	7:09	149 147-149	1064	179 176-186	1/0
1.13	11:51	25	6:39	150 148-152	997	185 184-186	0/1
1.19	12:17	26	6:57	152 151-152	1056	182 178-186	0/4
1.25	12:44	27	7:14	147 140-153	1062	183 180-188	1/1
1.31	13:13	28	7:35	133 127-140	1008	177 176-180	0/0
1.38	13:42	30	7:54	127 127-128	1004	180 178-182	0/0
1.44	14:12	29	7:52	126 124-128	991	180 180-182	1/0
1.50	14:41	30	7:53	125 123-127	985	181 180-184	1/0
1.56	15:10	29	7:40	123 123-124	943	180 178-182	1/0
1.63	15:38	28	7:29	123 122-123	920	177 174-178	0/0
1.69	16:08	30	8:07	120 117-122	974	176 174-178	0/0
1.71	16:22	14	8:34	119 118-119	1019	174 174-174	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
178 avge / 188 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.1	179	1.7	13:22	8:40
Walk	8.1	100	0	1:26	2:41:36
Still	0.8	-	-	9	-
Pause	8.0	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.06%	More
800m	3:38	7:18	51.13%	More
1km	4:35	7:22	52.86%	More
Mile	7:32	7:32	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.08
5km	25:52	8:20	54.32
5M	42:49	8:34	53.35
10km	53:55	8:41	52.87
10M	1:29:17	8:56	52.73
Half	1:58:52	9:04	51.98
20M	3:06:08	9:18	52.60
Mara	4:07:49	9:28	52.68

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