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Tue 9th Jul 2024 at 5:15pm by Winniefree

Walk > General
  • Time
    27:05
  • Miles
    0.68
  • Min/mi
    39:50
  • Stride(cm)
    41
  • Cals
    48
  • Cadence
    99
  • BPM
    62
  • %MHR
    33.7
  • B/mi
    2459
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.68mi - 27:05(39:52/mi) 62/86bpm [2472b/mi] 48cal 15/78rpm
27:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:24 68 53-86 1659 104 92-110 214/4
0.13 3:56 2:24 38:30 50 46-52 1925 107 100-148 4/10
0.19 6:04 2:08 34:06 50 45-58 1705 94 84-100 7/5
0.25 9:05 3:02 48:26 46 41-50 2228 96 86-152 3/5
0.31 10:46 1:41 26:56 53 48-63 1428 94 88-98 5/3
0.38 13:31 2:44 43:48 60 42-78 2628 97 92-100 7/3
0.44 15:26 1:55 30:38 79 76-81 2420 93 88-100 8/6
0.50 19:37 4:11 1:07:00 75 65-85 5024 - 2/11
0.56 22:19 2:42 43:13 65 56-70 2809 - 1/16
0.63 25:07 2:48 44:54 66 61-69 2963 - 5/4
0.68 27:05 1:58 36:10 75 66-81 2712 156 156-156 21/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 86 max Delete HR Trace

  • Cadence Distribution

    99 avge / 156 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:57 36:03 More
    800m 19:10 38:33 More
    1km 24:46 39:52 More
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