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Tue 9th Jul 2024 at 4:50pm by Mandymoo

Walk > General

  • Time
    39:51
  • Miles
    1.57
  • Min/mi
    25:23
  • Stride(cm)
    60
  • Cals
    174
  • Cadence
    105
  • BPM
    89
  • %MHR
    40.1
  • B/mi
    2258
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 27:28(27:28/mi) 87/97bpm [2390b/mi] 114cal 33/89rpm
2) 0.57mi - 12:23(21:49/mi) 92/102bpm [2008b/mi] 60cal 47/56rpm
27:28 12:23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:47 90 81-95 2140 112 102-116 2/1
0.13 3:17 1:48 28:49 89 85-92 2564 110 88-140 1/1
0.19 5:13 1:56 30:54 85 81-91 2627 106 92-154 2/1
0.25 7:28 2:15 35:54 86 79-92 3087 106 100-112 1/2
0.31 9:00 1:32 24:30 89 83-92 2181 110 108-112 1/1
0.38 10:56 1:56 31:01 85 79-90 2637 105 94-116 1/1
0.44 13:12 2:16 36:22 80 75-84 2910 100 96-104 2/2
0.50 14:47 1:35 25:22 89 81-94 2258 97 88-102 0/1
0.56 16:45 1:58 31:22 88 83-96 2761 91 82-94 0/2
0.63 18:30 1:45 27:55 90 85-97 2512 101 86-178 2/1
0.69 19:58 1:28 23:29 88 83-91 2067 102 98-104 2/1
0.75 21:44 1:46 28:22 86 83-88 2440 101 96-106 2/1
0.81 23:25 1:41 26:57 87 84-91 2345 101 96-102 1/1
0.88 24:48 1:22 21:55 90 84-93 1973 103 100-106 1/3
0.94 26:07 1:19 21:10 94 90-97 1990 105 102-106 2/1
1.00 27:27 1:20 21:24 91 88-97 1947 105 102-106 3/1
1.06 28:51 1:24 22:25 90 88-93 2018 108 106-110 1/2
1.13 30:29 1:38 26:03 88 86-93 2293 101 94-106 0/1
1.19 31:57 1:28 23:25 90 84-94 2107 103 100-106 0/2
1.25 33:28 1:32 24:26 92 89-95 2249 105 102-108 1/2
1.31 34:41 1:13 19:24 90 81-100 1746 108 102-112 1/2
1.38 35:54 1:12 19:17 98 94-100 1890 109 106-112 3/0
1.44 37:06 1:12 19:17 93 88-98 1794 109 108-110 2/1
1.50 38:20 1:14 19:39 97 92-102 1906 109 106-112 1/1
1.56 39:38 1:19 21:01 95 89-102 1997 108 106-110 1/2
1.57 39:50 12 41:17 92 88-94 3799 107 106-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 102 max Delete HR Trace
  • Cadence Distribution

    105 avge / 178 max Stride Length: 60cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:20 More
    800m 10:41 21:29 More
    1km 13:22 21:31 More
    Mile 22:48 22:48 More
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