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Tue 9th Jul 2024 at 3:29pm by northernslowcoach

Walk > General
  • drizzle
  • Time
    8:45
  • Miles
    0.44
  • Min/mi
    19:53
  • Stride(cm)
    70
  • Cals
    47
  • Cadence
    116
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    1981
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.44mi - 8:45(19:53/mi) 101/122bpm [2008b/mi] 47cal 19/62rpm
8:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:09 80 66-90 1612 119 114-122 0/3
0.13 2:29 1:13 19:35 104 91-116 2037 116 110-118 5/0
0.19 3:41 1:12 19:13 118 109-122 2269 118 118-118 8/0
0.25 4:53 1:12 19:17 104 99-108 2005 113 106-116 2/0
0.31 6:04 1:11 18:54 101 99-102 1908 - 2/0
0.38 7:19 1:14 19:52 103 99-104 2045 115 114-118 2/0
0.44 8:42 1:23 22:10 98 96-100 2172 114 98-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.1% 19:50

  • Cadence Distribution

    116 avge / 122 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:05 More
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