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Tue 9th Jul 2024 at 11:04am by jabberknit

Walk > General

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Time
21:07
Miles
0.53
Min/mi
39:51
Stride(cm)
34
Cals
89
Cadence
118
BPM
95
%MHR
55.6
B/mi
3787
Asc(m)
42
Surface
Road

Notes & Comments

1) 0.53mi - 21:07(39:42/mi) 93/110bpm [3691b/mi] 89cal 31/72rpm 1.51/3.34mph

21:07

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:03	8:03	2:08:43	86 71-95	11070	114 92-120	126/0
0.13	10:27	2:25	38:35	95 91-98	3666	118 114-122	9/37
0.19	11:54	1:27	23:10	95 90-98	2202	120 116-122	18/9
0.25	13:18	1:24	22:25	97 95-100	2174	119 116-122	6/11
0.31	14:39	1:20	21:27	94 89-98	2016	120 118-122	7/12
0.38	15:59	1:20	21:21	101 98-104	2156	118 116-120	4/5
0.44	17:20	1:21	21:37	104 100-107	2249	120 116-122	7/7
0.50	18:42	1:23	22:01	108 107-109	2378	118 112-122	6/9
0.53	21:08	2:26	1:16:00	101 91-109	7676	132 132-132	4/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
95 avge / 109 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
118 avge / 132 max Stride Length: 34cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	12:03	24:14	More

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Tue 9th Jul 2024 at 11:04am by jabberknit

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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