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Tue 9th Jul 2024 at 1:24pm by Chrisull

Bike > General
  • Time
    20:31
  • Miles
    5.61
  • Mph
    16.4
  • Cals
    253
  • Watts
    190
  • Cadence
    82
  • BPM
    142
  • %MHR
    81.4
  • B/mi
    518
  • Surface
    Road

Notes & Comments

1) 5mi - 18:02(3:36/mi) 140/154bpm [505b/mi] 225cal 82/102rpm 187/318W
2) 0.61mi - 2:30(4:04/mi) 154/162bpm [626b/mi] 28cal 74/109rpm 167/375W
18:02 2:30

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:05 1:05 13.90 84 58-119 363 73 14-92 179 52-284
0.50 1:54 49 18.39 127 119-135 414 88 67-99 236 81-318
0.75 2:49 55 16.32 132 131-136 485 84 73-97 182 131-246
1.00 3:41 52 17.18 139 136-140 485 79 51-99 198 77-259
1.25 4:37 56 16.19 139 138-140 515 80 63-93 174 109-253
1.50 5:30 53 16.85 138 137-140 491 87 72-102 186 116-287
1.75 6:25 54 16.51 140 139-141 509 86 78-94 185 119-244
2.00 7:18 54 16.76 140 140-141 501 86 79-96 186 107-249
2.25 8:13 55 16.45 142 140-142 518 84 74-94 180 96-227
2.50 9:06 53 17.13 143 142-144 501 80 72-89 194 130-273
2.75 9:59 53 16.97 144 143-145 509 83 65-98 193 102-253
3.00 10:51 53 17.08 145 144-146 509 88 77-99 195 117-272
3.25 11:46 55 16.49 148 146-149 539 85 72-97 181 128-246
3.50 12:40 54 16.71 148 146-149 531 87 74-95 183 82-234
3.75 13:33 53 17.05 147 145-150 517 83 69-93 194 99-314
4.00 14:27 54 16.62 150 149-151 542 77 69-84 179 111-255
4.25 15:20 53 16.85 148 148-149 527 78 70-88 190 110-252
4.50 16:14 54 16.60 149 148-150 538 78 68-90 181 133-247
4.75 17:06 52 17.42 151 149-152 520 90 79-100 206 118-286
5.00 18:01 55 16.40 153 152-154 560 85 77-102 179 133-269
5.25 18:58 57 15.82 152 151-153 576 75 57-100 162 86-255
5.50 19:50 52 17.29 157 152-162 545 69 28-82 280 3-375
5.61 20:32 42 9.78 154 150-158 945 85 48-109 137 35-231

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Cadence Distribution

    82 avge / 109 max

  • Power Distribution

    190W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:01 More
    800m 1:40 3:21 More
    1km 2:08 3:25 More
    Mile 3:28 3:28 More
    5k 11:00 3:33 More
    5 miles 17:48 3:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:52 3:47
    20km 47:40 3:50
    15 miles 58:12 3:53
    20 miles 1:18:56 3:57
    40km 1:39:23 4:00
    25 miles 1:40:00 4:00
    42km 1:44:40 4:01
    50 miles 3:28:30 4:10
    56 miles 3:55:07 4:12
    100 miles 7:14:43 4:21
    112 miles 8:10:12 4:23
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