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Tue 9th Jul 2024 at 1:00pm by Nick Cook

Walk > General
  • Time
    38:08
  • Miles
    1.67
  • Min/mi
    22:50
  • Stride(cm)
    62
  • Cals
    200
  • Cadence
    115
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    1772
  • Asc(m)
    122
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:35(24:35/mi) 75/100bpm [1844b/mi] 121cal 37/75rpm 2.44/3.84mph
2) 0.67mi - 13:33(20:05/mi) 81/90bpm [1627b/mi] 79cal 45/63rpm 2.99/4.09mph
24:35 13:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:43 91 82-97 2430 110 104-114 4/12
0.13 5:09 3:28 55:34 73 58-83 4057 105 80-118 3/4
0.19 6:53 1:45 27:57 69 66-74 1929 108 84-150 1/8
0.25 8:33 1:40 26:35 70 57-80 1860 113 106-116 3/7
0.31 9:42 1:09 18:19 64 58-71 1172 116 114-118 3/6
0.38 11:09 1:28 23:21 71 67-79 1658 117 114-120 14/2
0.44 12:27 1:17 20:37 76 71-78 1567 116 110-120 1/9
0.50 13:35 1:08 18:14 71 68-77 1294 115 104-120 2/4
0.56 14:39 1:04 17:03 68 64-73 1159 117 114-120 10/10
0.63 15:46 1:07 17:48 66 65-70 1175 116 116-118 3/9
0.69 17:38 1:52 29:54 71 65-80 2123 111 90-120 6/2
0.75 18:51 1:13 19:27 77 72-81 1498 116 114-118 5/7
0.81 19:56 1:05 17:22 77 74-80 1337 116 110-122 3/4
0.88 21:22 1:26 22:56 92 77-100 2110 115 108-120 8/10
0.94 23:22 2:00 31:59 85 73-91 2719 107 84-112 8/3
1.00 24:34 1:13 19:22 78 74-83 1511 114 104-120 11/3
1.06 25:59 1:25 22:37 80 74-90 1809 115 110-124 5/9
1.13 27:28 1:29 23:49 79 74-89 1881 118 112-126 4/7
1.19 28:42 1:13 19:34 77 72-81 1507 118 112-120 9/7
1.25 29:48 1:06 17:38 79 74-86 1393 119 114-120 2/9
1.31 31:10 1:22 21:48 83 77-89 1809 115 106-118 1/5
1.38 32:20 1:10 18:46 85 78-90 1595 118 116-122 7/2
1.44 33:26 1:06 17:38 80 78-83 1411 116 114-118 7/6
1.50 34:40 1:14 19:45 78 73-81 1541 117 112-120 15/1
1.56 35:43 1:03 16:48 84 79-89 1411 120 118-122 1/10
1.63 36:54 1:11 18:55 86 82-89 1627 116 106-120 7/5
1.67 38:08 1:14 24:39 83 80-87 2046 113 106-118 13/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    78 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.9% 18:28
    13 12.5% 18:08

  • Cadence Distribution

    115 avge / 150 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:08 18:22 More
    1km 12:04 19:25 More
    Mile 20:45 20:45 More

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