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Tue 9th Jul 2024 at 10:01am by ageingtractor

Walk > General
  • Time
    2:31:28
  • Miles
    3.02
  • Min/mi
    50:09
  • Stride(cm)
    27
  • Cals
    757
  • Cadence
    121
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    4695
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 1:13:25(1:13:25/mi) 98/141bpm [7194b/mi] 424cal 62/85rpm 0.82/0mph
2) 1mi - 46:28(46:28/mi) 86/118bpm [3997b/mi] 183cal 59/79rpm 1.29/0mph
3) 1mi - 31:33(31:33/mi) 94/116bpm [2966b/mi] 150cal 58/77rpm 1.9/0mph
4) 0.02mi - 2(1:27/mi) 86/86bpm [124b/mi] 58/77rpm 41.45/0mph
1:13:25 46:28 31:33 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 11:01 11:01 1:28:06 91 48-138 8018 129 80-170 1/0
0.25 20:57 9:56 1:19:28 96 82-114 7629 126 84-158 0/0
0.38 33:10 12:13 1:37:44 101 70-138 9871 123 80-158 0/0
0.50 45:57 12:47 1:42:17 103 87-126 10535 122 34-154 0/0
0.63 55:37 9:40 1:17:24 115 81-135 8900 126 34-156 0/1
0.75 1:04:00 8:23 1:07:00 95 68-141 6365 119 86-156 0/0
0.88 1:09:12 5:12 41:35 86 71-106 3576 120 120-120 1/0
1.00 1:13:24 4:13 33:40 81 74-105 2727 120 120-120 0/3
1.13 1:14:23 59 7:53 84 69-103 663 - 8/5
1.25 1:19:53 5:29 43:54 72 69-86 3161 118 118-118 1/2
1.38 1:21:22 1:30 11:57 70 63-85 837 111 90-120 1/5
1.50 1:23:32 2:10 17:19 89 84-94 1541 114 108-120 4/0
1.63 1:29:20 5:47 46:20 92 89-95 4262 117 84-120 0/0
1.75 1:40:02 10:42 1:25:39 94 63-103 8051 118 84-158 1/0
1.88 1:49:01 8:58 1:11:48 88 71-102 6318 117 84-144 0/1
2.00 1:59:51 10:50 1:26:44 83 72-118 7198 121 94-144 0/1
2.13 2:08:38 8:47 1:10:14 88 81-99 6181 117 80-154 0/0
2.25 2:18:02 9:24 1:15:13 90 82-97 6770 118 84-146 0/1
2.38 2:22:06 4:04 32:30 102 82-116 3314 119 116-122 1/0
2.50 2:25:48 3:43 29:41 102 93-110 3028 114 108-120 0/0
2.63 2:30:17 4:28 35:46 102 88-112 3647 115 100-120 0/1
2.75 2:30:41 24 3:13 95 86-97 305 - 2/0
2.88 2:31:08 28 3:42 82 80-85 304 120 120-120 2/0
3.00 2:31:25 17 2:13 84 81-88 186 - 0/0
3.02 2:31:27 2 2:10 86 86-86 187 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 141 max Delete HR Trace

  • Cadence Distribution

    121 avge / 170 max Stride Length: 27cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 5:21 10:45 More
    1km 8:48 14:10 More
    Mile 30:17 30:17 More
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