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Tue 9th Jul 2024 at 10:41am by jabberknit

Walk > General
  • Time
    11:28
  • Miles
    0.53
  • Min/mi
    21:38
  • Stride(cm)
    63
  • Cals
    63
  • Cadence
    118
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    2029
  • Asc(m)
    98
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.53mi - 11:28(21:47/mi) 94/103bpm [2047b/mi] 63cal 53/69rpm 2.76/3.44mph
11:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:39 85 82-89 2010 117 108-122 77/0
0.13 2:49 1:20 21:27 90 87-91 1931 118 112-120 11/0
0.19 4:07 1:18 20:41 92 90-94 1904 119 118-122 11/3
0.25 5:30 1:24 22:17 94 91-97 2095 115 112-118 8/3
0.31 6:55 1:24 22:28 98 91-101 2202 118 116-124 11/11
0.38 8:19 1:24 22:26 98 93-102 2199 119 112-128 9/1
0.44 9:37 1:18 20:48 100 94-103 2080 119 118-122 8/10
0.50 10:52 1:15 20:03 96 90-98 1925 120 118-138 16/0
0.53 11:29 37 23:21 94 91-98 2195 88 88-88 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 18.1% 21:19
    20 11.2% 21:03
    20 17.0% 20:30

  • Cadence Distribution

    118 avge / 138 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:03 More
    800m 10:38 21:23 More
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