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Tue 9th Jul 2024 at 10:16am by jdc

Walk > General

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Time
11:24
Miles
0.61
Min/mi
18:41
Stride(cm)
72
Cals
56
Cadence
120
BPM
90
%MHR
52.8
B/mi
1687
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.61mi - 11:24(18:43/mi) 90/102bpm [1685b/mi] 56cal 56/67rpm

11:24

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:57	83 79-86	1905	120 118-122	0/2
0.13	2:30	1:04	17:02	80 76-83	1362	119 118-120	0/0
0.19	3:38	1:08	18:05	84 81-89	1519	119 118-122	1/0
0.25	4:46	1:09	18:18	88 84-92	1610	118 118-122	1/0
0.31	6:00	1:13	19:32	90 86-93	1757	119 116-126	0/0
0.38	7:06	1:07	17:50	90 85-94	1605	119 118-122	1/0
0.44	8:17	1:10	18:44	94 92-97	1761	119 118-122	2/0
0.50	9:21	1:04	17:03	96 92-99	1637	120 118-122	1/2
0.56	10:27	1:06	17:41	98 95-102	1733	122 120-122	1/0
0.61	11:23	56	20:42	99 96-102	2049	122 110-134	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
90 avge / 102 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
120 avge / 134 max Stride Length: 72cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	8:56	17:58	More

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Tue 9th Jul 2024 at 10:16am by jdc

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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