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Tue 9th Jul 2024 at 8:00am by jabberknit

Cross > Core
  • Time
    31:13
  • Miles
    0.16
  • Min/mi
    3:15:06
  • Cals
    104
  • Cadence
    114
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    15854
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 0.16mi - 31:13(3:12:49/mi) 84/99bpm [16196b/mi] 104cal 2/79rpm 0.31/8.43mph
31:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:06 3:06 49:32 74 65-83 3665 120 94-150 117/5
0.13 5:51 2:45 44:02 83 76-88 3655 104 104-104 19/35
0.16 31:14 25:23 11:04:52 84 69-97 55849 108 86-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 97 max Delete HR Trace

  • Cadence Distribution

    114 avge / 158 max
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