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Tue 9th Jul 2024 at 8:26am by gwowen

Walk > General
  • Time
    12:37
  • Miles
    0.60
  • Min/mi
    21:02
  • Stride(cm)
    68
  • Cals
    69
  • Cadence
    112
  • BPM
    89
  • %MHR
    47.5
  • B/mi
    1870
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.6mi - 12:37(21:04/mi) 89/104bpm [1875b/mi] 69cal 51/64rpm 2.85/3.55mph
12:37

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:33 92 78-99 1983 109 96-118 7/0
0.13 2:51 1:30 24:07 81 70-93 1953 103 98-108 2/1
0.19 4:15 1:24 22:16 82 72-91 1826 98 86-108 8/0
0.25 5:32 1:18 20:42 96 90-102 1988 107 102-110 6/0
0.31 7:04 1:31 24:21 98 91-103 2386 102 94-108 7/0
0.38 8:38 1:34 25:02 97 89-104 2429 120 112-124 0/4
0.44 9:42 1:05 17:18 84 81-89 1454 122 120-126 1/10
0.50 10:48 1:06 17:34 84 77-91 1475 121 116-126 0/11
0.56 11:54 1:05 17:24 84 81-89 1462 121 120-122 0/5
0.60 12:37 43 19:46 84 81-86 1660 124 118-128 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.4% 23:21

  • Cadence Distribution

    112 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 10:26 20:59 More
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