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Tue 9th Jul 2024 at 4:44am by emmanicholls

Run > General

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Time
30:51
Miles
3.11
Min/mi
9:55
Pacing
92%
WAVA
50.40
Stride(cm)
97
Cals
306
Watts
246
Cadence
167
BPM
147
%MHR
86.3
B/mi
1463
Asc(m)
96
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 148/159bpm [1511b/mi] 103cal 240/322W
2) 1mi - 9:29(9:29/mi) 143/156bpm [1357b/mi] 91cal 229/269W
3) 1mi - 10:03(10:03/mi) 151/168bpm [1517b/mi] 100cal 260/346W
4) 0.11mi - 1:06(10:14/mi) 162/166bpm [1658b/mi] 12cal 315/345W

10:13 9:29 10:03 1:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	127 105-137	1283	167 162-174	188 168-236	0/10
0.25	2:28	1:13	9:41	141 137-145	1365	168 164-172	235 177-311	5/4
0.38	3:52	1:23	11:07	149 146-151	1656	164 160-168	272 243-322	10/0
0.50	5:14	1:23	11:01	152 151-154	1674	165 162-168	265 229-281	10/0
0.63	6:28	1:14	9:48	153 152-154	1500	166 162-170	245 209-281	5/0
0.75	7:44	1:16	10:06	152 151-153	1534	168 162-172	236 160-284	5/1
0.88	8:55	1:12	9:33	149 144-152	1424	169 166-174	231 157-313	3/10
1.00	10:13	1:18	10:25	156 149-159	1626	167 164-168	258 226-309	8/0
1.13	11:25	1:12	9:35	154 150-156	1477	170 166-172	223 194-257	2/2
1.25	12:36	1:11	9:27	149 144-151	1407	168 164-172	227 163-248	2/2
1.38	13:48	1:11	9:30	128 121-143	1217	168 164-170	170 146-186	0/20
1.50	14:55	1:08	9:00	123 119-130	1107	169 168-170	186 143-240	0/14
1.63	16:06	1:10	9:24	140 131-148	1316	169 160-172	254 221-269	1/2
1.75	17:18	1:12	9:38	149 148-150	1436	169 166-170	257 245-268	1/0
1.88	18:29	1:11	9:32	149 146-151	1420	168 164-170	256 250-268	1/2
2.00	19:43	1:13	9:47	147 145-148	1439	169 166-170	252 244-258	0/1
2.13	20:56	1:13	9:48	146 145-148	1430	168 160-172	241 220-253	1/2
2.25	22:18	1:22	10:52	154 146-164	1675	165 160-172	286 215-344	13/0
2.38	23:47	1:29	11:55	165 163-166	1966	162 154-166	286 264-309	13/0
2.50	25:06	1:19	10:34	166 160-168	1755	164 156-170	272 213-315	12/0
2.63	26:17	1:10	9:22	151 148-160	1413	170 166-172	229 207-242	0/6
2.75	27:22	1:06	8:47	142 136-149	1248	169 168-172	236 222-247	0/10
2.88	28:31	1:09	9:09	137 135-139	1253	170 168-174	235 209-249	0/13
3.00	29:45	1:14	9:55	137 129-153	1358	169 162-174	280 210-346	6/3
3.10	30:50	1:05	10:17	162 154-166	1665	165 162-168	315 289-345	9/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	6.8%	11:17
35	4.2%	10:27
15	5.7%	10:37
13	3.6%	10:11

Cadence Distribution
167 avge / 174 max Stride Length: 97cm
Power Distribution
246W (346 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	41.04%	More
800m	4:30	9:04	44.65%	More
1km	5:48	9:19	45.19%	More
Mile	9:26	9:26	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.81
5km	30:49	9:55	50.45
5M	51:22	10:16	49.39
10km	1:04:52	10:26	48.97
10M	1:48:06	10:49	48.30
Half	2:24:28	11:02	47.14
20M	3:47:32	11:23	46.97
Mara	5:04:03	11:36	46.47

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Tue 9th Jul 2024 at 4:44am by emmanicholls

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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