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Mon 8th Jul 2024 at 6:50pm by PipU

Bike > General
  • Time
    1:27:11
  • Miles
    25.59
  • Mph
    17.6
  • FBI
    79.20
  • Cals
    1044
  • Watts
    220
  • Cadence
    79
  • BPM
    115
  • %MHR
    62.7
  • B/mi
    393
  • Asc(m)
    274
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 25.59mi - 1:27:11(3:24/mi) 115/144bpm [392b/mi] 1044cal 80/125rpm 198/730W 17.61/32.23mph
1:27:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:43 3:43 16.11 106 85-120 395 70 1-113 157 7-430 41/23
2.00 12:26 8:42 6.89 116 86-140 1010 60 1-109 232 1-460 24/13
3.00 16:17 3:52 15.55 122 111-130 471 85 29-105 224 89-364 22/22
4.00 19:45 3:27 17.38 111 105-117 383 84 27-93 191 53-293 10/5
5.00 23:03 3:18 18.16 110 98-119 363 78 2-105 202 32-481 6/3
6.00 26:14 3:12 18.78 107 94-116 342 75 1-93 196 3-484 5/28
7.00 30:01 3:47 15.89 116 97-133 438 77 4-98 204 3-402 15/10
8.00 34:00 3:59 15.07 112 97-124 446 76 2-97 196 11-348 22/1
9.00 37:26 3:26 17.49 114 103-125 391 84 61-95 213 117-385 12/6
10.00 40:38 3:12 18.74 108 93-116 346 75 1-93 172 8-395 14/7
11.00 44:28 3:50 15.66 116 89-144 444 75 7-95 211 6-541 27/33
12.00 47:32 3:04 19.54 110 95-123 338 81 9-95 205 7-360 7/36
13.00 51:12 3:40 16.34 119 110-132 437 86 10-110 232 14-564 16/6
14.00 54:31 3:19 18.12 115 109-119 381 87 34-95 213 104-340 15/2
15.00 57:39 3:08 19.13 111 87-118 348 78 8-92 196 5-458 11/3
16.00 1:01:29 3:50 15.68 117 81-140 448 81 4-105 249 1-697 25/35
17.00 1:04:38 3:09 19.01 130 111-143 410 85 7-97 277 8-447 20/5
18.00 1:07:38 3:00 20.00 134 123-140 402 90 5-109 292 9-603 18/12
19.00 1:10:55 3:17 18.28 120 109-129 394 84 3-108 228 18-427 11/20
20.00 1:14:03 3:08 19.16 120 107-128 376 87 9-101 231 4-362 17/4
21.00 1:16:40 2:37 22.87 117 105-126 307 84 4-101 238 12-492 8/15
22.00 1:19:16 2:36 23.13 114 100-122 296 82 3-98 227 8-571 4/21
23.00 1:21:58 2:42 22.26 122 108-139 329 86 28-99 260 11-533 16/10
24.00 1:25:12 3:14 18.53 134 116-144 434 81 2-108 285 7-730 18/25
25.00 1:30:59 5:47 10.36 111 90-122 643 68 1-104 199 2-656 12/9
25.59 1:58:32 27:33 1.30 94 70-115 4355 46 1-105 186 1-544 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 1.2% 15.0
    28 5.1% 10.5
    26 2.1% 14.4
    22 4.9% 2.8
    20 1.7% 15.6
    17 2.0% 17.5

  • Cadence Distribution

    79 avge / 113 max

  • Power Distribution

    220W (730 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:08 2:18 More
    1km 1:28 2:22 More
    Mile 2:32 2:32 More
    5k 8:14 2:39 More
    5 miles 14:10 2:50 More
    10k 17:51 2:52 More
    10 miles 30:38 3:04 More
    Half 40:51 3:07 More
    20 miles 1:05:25 3:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:12 3:13
    20km 40:33 3:16
    15 miles 49:30 3:18
    20 miles 1:07:08 3:21
    40km 1:24:32 3:24
    25 miles 1:25:03 3:24
    42km 1:29:01 3:25
    50 miles 2:57:20 3:33
    56 miles 3:19:58 3:34
    100 miles 6:09:44 3:42
    112 miles 6:56:55 3:43
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