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Mon 8th Jul 2024 at 7:55pm by tarquin kumquat

Run > Treadmill
  • Time
    5:57
  • Miles
    0.60
  • Min/mi
    9:55
  • WAVA
    44.48
  • Stride(cm)
    99
  • Cals
    33
  • Cadence
    164
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    934
  • Surface
    Treadmill

Notes & Comments

1) 0.6mi - 5:57(9:56/mi) 94/106bpm [934b/mi] 33cal
5:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:23 100 90-105 1038 168 164-178
0.13 1:12 34 8:57 102 99-105 913 157 134-172
0.19 1:42 29 7:49 100 97-102 781 184 160-246
0.25 2:19 37 9:55 91 90-94 902 164 162-168
0.31 2:56 37 9:58 91 88-93 907 157 144-168
0.38 3:31 35 9:20 89 84-94 830 159 148-166
0.44 4:12 41 10:53 95 93-98 1034 165 164-166
0.50 4:51 39 10:24 90 88-92 936 162 156-166
0.56 5:34 43 11:27 90 86-92 1030 160 150-164
0.60 5:59 25 11:29 91 90-91 1046 175 166-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 105 max Delete HR Trace

  • Cadence Distribution

    164 avge / 246 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 167 0.5 5:00 10:07
    Walk 16.4 149 0.1 59 9:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 39.42% More
    800m 4:46 9:35 44.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 45.51
    5km 34:00 10:57 46.68
    5M 56:19 11:16 46.06
    10km 1:10:54 11:25 45.77
    10M 1:57:24 11:44 45.78
    Half 2:36:19 11:56 45.19
    20M 4:04:47 12:14 45.73
    Mara 5:25:54 12:26 45.80
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