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Mon 8th Jul 2024 at 5:22pm by StuH

Run > General

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drizzle

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Time
1:45:19
Miles
9.10
Min/mi
11:34
WAVA
42.60
Stride(cm)
94
Cals
1366
Cadence
149
BPM
122
%MHR
71.7
B/mi
1411
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 120/131bpm [1265b/mi] 152cal
2) 1mi - 11:24(11:24/mi) 122/134bpm [1391b/mi] 146cal
3) 1mi - 11:24(11:24/mi) 126/140bpm [1437b/mi] 154cal
4) 1mi - 9:48(9:48/mi) 135/148bpm [1322b/mi] 144cal
5) 1mi - 10:45(10:45/mi) 130/147bpm [1397b/mi] 147cal
6) 1mi - 11:06(11:06/mi) 127/143bpm [1409b/mi] 152cal
7) 1mi - 12:39(12:39/mi) 112/131bpm [1416b/mi] 147cal
8) 1mi - 12:56(12:56/mi) 118/135bpm [1526b/mi] 156cal
9) 1mi - 13:42(13:42/mi) 113/134bpm [1548b/mi] 152cal
10) 0.1mi - 1:03(10:13/mi) 120/127bpm [1227b/mi] 16cal

10:32 11:24 11:24 9:48 10:45 11:06 12:39 12:56 13:42 1:03

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	117 83-130	1165	161 112-236	4/2
0.50	4:54	2:25	9:39	125 114-131	1207	161 154-166	4/8
0.75	7:46	2:52	11:26	121 113-128	1384	149 112-164	4/2
1.00	10:33	2:47	11:08	118 104-125	1315	147 110-166	0/9
1.25	13:19	2:46	11:06	119 108-128	1320	161 114-166	1/9
1.50	15:51	2:31	10:06	128 124-131	1292	161 148-174	2/7
1.75	19:01	3:11	12:43	121 100-134	1538	142 98-176	1/6
2.00	21:57	2:55	11:41	120 109-129	1402	156 116-234	1/2
2.25	24:46	2:50	11:19	120 103-133	1359	148 114-162	2/3
2.50	27:30	2:44	10:55	125 112-134	1364	154 114-162	7/7
2.75	30:41	3:11	12:45	132 127-138	1682	147 82-172	4/1
3.00	44:25	13:43 +11:05	54:53	128 84-140	7025	162 110-228	8/4
3.25	47:20	2:55	11:41	120 95-131	1402	163 156-172	3/4
3.50	49:41	2:21	9:26	138 114-143	1302	166 164-176	3/6
3.75	51:57	2:15	9:02	142 140-144	1282	165 162-168	4/1
4.00	54:14	2:17	9:09	144 142-148	1318	166 162-170	3/3
4.25	56:58	2:44	10:57	136 131-147	1490	160 114-166	2/3
4.50	59:28	2:30	10:00	133 132-134	1329	161 156-164	2/3
4.75	1:02:25	2:57	11:47	121 106-136	1426	147 112-164	7/3
5.00	1:04:59	2:34	10:15	130 122-133	1333	160 154-164	4/8
5.25	1:08:08	3:09	12:35	126 103-142	1586	139 110-166	3/2
5.50	1:11:00	2:52	11:28	122 113-129	1398	154 114-166	8/4
5.75	1:13:56	2:56	11:45	129 108-142	1516	159 92-178	4/4
6.00	1:28:06	14:10 +12:06	56:40	134 81-143	7593	164 98-174	1/5
6.25	1:30:38	2:33	10:10	119 82-128	1211	161 82-202	6/7
6.50	1:34:08	3:29	13:58	115 91-131	1606	133 102-164	1/2
6.75	1:37:24	3:16	13:04	104 88-123	1358	137 108-166	1/1
7.00	1:40:49	3:26	13:42	111 92-127	1521	134 112-162	1/1
7.25	1:43:47	2:57	11:48	118 107-130	1393	148 108-160	5/1
7.50	1:47:28	3:41	14:45	110 93-129	1623	128 104-158	5/1
7.75	1:50:44	3:16	13:06	116 95-131	1519	137 104-160	6/2
8.00	1:53:46	3:01	12:05	129 120-135	1558	144 112-164	9/0
8.25	1:57:07	3:21	13:25	116 100-134	1556	135 108-160	3/3
8.50	2:00:24	3:17	13:07	120 100-134	1575	139 108-162	1/3
8.75	2:04:01	3:38	14:31	109 96-125	1582	130 106-168	7/1
9.00	2:07:27	3:26	13:44	108 89-127	1484	132 112-162	3/1
9.10	2:08:31	1:04	10:18	120 106-127	1236	160 156-166	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	1.2%	13:02
10	2.6%	13:13

Cadence Distribution
149 avge / 236 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.5	160	7.6	1:17:42	10:15
Walk	38.6	113	1.5	49:36	32:40
Still	1.0	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.07%	More
800m	4:27	8:58	43.89%	More
1km	5:41	9:08	44.87%	More
Mile	9:30	9:30	45.52%	More
5k	40:10	12:56	36.66%	More
5 miles	1:04:55	12:59	36.95%	More
10k	1:30:13	14:31	33.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.56
5km	29:24	9:28	50.09
5M	51:43	10:21	46.38
10km	1:06:57	10:46	44.75
10M	1:57:48	11:47	42.05
Half	2:42:20	12:24	40.07
20M	4:28:18	13:25	38.41
Mara	6:09:44	14:07	37.17

Fetch Miles

11:00

Basingstoke canal- St Johns to Bridge Barn

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