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Mon 8th Jul 2024 at 6:52pm by Rich963

Bike > Virtual Ride
  • Time
    38:17
  • Miles
    8.61
  • Mph
    13.5
  • FBI
    56.70
  • Cals
    194
  • Watts
    91
  • Cadence
    66
  • BPM
    99
  • %MHR
    56.1
  • B/mi
    439
  • Asc(m)
    171
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 99/107bpm [1087b/mi] 56/74rpm 5.46/11.49mph
2) 1mi - 4:50(4:50/mi) 99/105bpm [479b/mi] 69/88rpm 12.41/39.2mph
3) 1mi - 1:54(1:54/mi) 94/97bpm [178b/mi] 72/85rpm 31.67/38.07mph
4) 1mi - 3:56(3:56/mi) 98/104bpm [386b/mi] 65/78rpm 15.23/33.59mph
5) 1mi - 4:00(4:00/mi) 98/106bpm [392b/mi] 56/84rpm 15.01/27.56mph
6) 1mi - 3:32(3:32/mi) 102/112bpm [360b/mi] 76/109rpm 17.01/25.65mph
7) 1mi - 3:35(3:35/mi) 98/106bpm [351b/mi] 72/82rpm 16.76/24.39mph
8) 1mi - 3:19(3:19/mi) 99/105bpm [329b/mi] 75/88rpm 18.08/22.36mph
9) 0.61mi - 2:13(3:39/mi) 100/106bpm [364b/mi] 62/95rpm 16.46/21.75mph
10:59 4:50 1:54 3:56 4:00 3:32 3:35 3:19 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 6.58 97 88-104 884 58 49-69 105 38-164 5/0
0.50 5:37 3:20 4.49 98 91-107 1309 53 46-74 92 43-327 8/0
0.75 8:16 2:39 5.67 102 95-107 1079 55 42-69 106 47-149 8/0
1.00 10:59 2:43 5.52 100 92-107 1087 60 49-74 94 64-139 6/0
1.25 14:11 3:12 4.68 101 93-105 1294 67 55-78 104 42-204 4/0
1.50 14:57 46 19.58 96 92-99 294 72 61-77 58 29-121 6/0
1.75 15:22 25 35.51 93 91-94 157 72 24-88 43 2-88 8/0
2.00 15:49 27 33.95 94 91-97 166 74 68-79 73 28-129 6/0
2.25 16:14 25 35.61 93 92-95 157 74 71-78 56 35-94 5/0
2.50 16:42 28 32.55 94 92-96 173 72 71-73 59 46-72 6/0
2.75 17:15 33 26.94 93 91-95 207 68 66-71 73 51-96 8/0
3.00 17:43 27 32.93 94 89-97 171 76 68-85 54 20-94 7/0
3.25 18:17 35 25.77 99 92-104 231 70 68-77 90 66-102 5/0
3.50 19:06 49 18.41 99 94-104 323 68 66-69 91 71-114 0/44
3.75 20:24 1:17 11.63 97 92-101 500 60 57-66 98 59-131 0/37
4.00 21:39 1:15 11.96 98 94-102 491 65 59-78 84 45-127 0/27
4.25 22:22 43 21.12 99 93-102 281 67 58-76 97 31-136 0/0
4.50 23:42 1:20 11.22 103 97-106 551 58 54-63 104 35-142 6/0
4.75 24:24 42 21.44 89 83-97 249 43 6-63 23 7-44 5/0
5.00 25:39 1:16 11.92 96 87-105 483 60 17-84 96 3-275 5/12
5.25 26:29 50 18.02 102 98-109 340 86 10-109 128 1-267 8/0
5.50 27:17 47 18.95 108 100-112 342 82 57-101 131 26-207 1/13
5.75 28:15 59 15.32 103 94-111 403 74 16-90 72 2-261 7/0
6.00 29:11 55 16.33 98 93-101 360 71 35-82 82 2-155 1/8
6.25 30:13 1:02 14.51 99 94-103 409 72 67-76 92 33-185 6/2
6.50 30:57 45 20.04 99 92-106 296 74 70-77 63 37-107 6/4
6.75 31:50 53 17.08 95 91-100 334 72 65-82 84 41-143 8/7
7.00 32:45 55 16.30 99 95-102 365 72 37-81 85 11-136 5/9
7.25 33:33 48 18.80 98 94-102 313 80 71-88 97 40-206 5/4
7.50 34:21 48 18.84 99 91-105 315 76 10-82 87 2-149 6/9
7.75 35:12 51 17.76 99 95-105 334 73 65-78 81 38-136 5/6
8.00 36:04 53 17.09 100 97-104 351 76 66-88 87 53-147 6/4
8.25 36:53 48 18.68 102 96-106 328 80 75-84 79 55-97 2/5
8.50 37:44 52 17.44 99 96-102 341 87 80-95 100 63-137 0/0
8.61 38:17 33 11.59 97 92-103 502 4 4-4 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    84 4.1% 5.4
    12 2.4% 12.1
    12 2.1% 10.4

  • Cadence Distribution

    66 avge / 109 max

  • Power Distribution

    91W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:37 More
    800m 50 1:41 More
    1km 1:03 1:41 More
    Mile 1:44 1:44 More
    5k 8:45 2:49 More
    5 miles 15:53 3:11 More
    10k 19:53 3:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:02 4:30
    20km 56:59 4:35
    15 miles 1:09:53 4:40
    20 miles 1:35:28 4:46
    40km 2:00:50 4:52
    25 miles 2:01:36 4:52
    42km 2:07:24 4:53
    50 miles 4:17:49 5:09
    56 miles 4:51:31 5:12
    100 miles 9:06:36 5:28
    112 miles 10:18:04 5:31

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