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Mon 8th Jul 2024 at 4:20pm by BigAlHolyday

Bike > Commuting

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Time
30:17
Miles
4.42
Mph
8.8
Cals
225
BPM
112
%MHR
65.6
B/mi
769
Asc(m)
158
Hillscore
10
Surface
Road

Notes & Comments

1) 4.42mi - 30:17(6:51/mi) 113/133bpm [774b/mi] 225cal 8.76/20.58mph

30:17

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	6.30	109 103-114	1038	3/15
0.25	2:10	58	7.72	114 103-120	886	7/6
0.38	3:01	52	8.71	106 100-113	730	0/5
0.50	3:48	46	9.68	110 109-112	682	5/1
0.63	4:30	42	10.74	111 108-112	620	0/6
0.75	5:14	44	10.20	113 110-116	665	6/2
0.88	5:58	44	10.32	121 117-125	704	1/5
1.00	6:40	42	10.72	119 117-120	666	6/4
1.13	7:28	49	9.26	116 112-118	752	5/0
1.25	8:11	43	10.44	116 113-119	666	3/4
1.38	9:11	1:00	7.55	115 112-117	913	1/2
1.50	9:57	46	9.76	113 112-114	695	1/1
1.63	10:44	47	9.58	109 108-111	683	5/6
1.75	11:30	46	9.77	114 109-119	700	2/1
1.88	12:25	55	8.15	116 114-119	854	5/1
2.00	13:17	52	8.61	116 112-119	808	3/6
2.13	14:00	42	10.62	124 118-130	701	1/0
2.25	14:57	57	7.92	129 124-133	977	7/7
2.38	16:13	1:16	5.91	121 117-126	1228	3/1
2.50	26:25	10:12 +8:17	0.74	108 96-117	8816	0/9
2.63	28:07	1:42	4.43	112 109-113	1517	10/80
2.75	28:54	47	9.58	109 106-113	683	70/0
2.88	29:27	33	13.62	102 96-111	449	1/1
3.00	30:02	35	12.84	104 99-109	486	1/2
3.13	30:43	41	10.97	101 95-104	553	1/3
3.25	31:38	55	8.11	108 102-114	799	2/0
3.38	32:32	54	8.30	110 105-116	795	4/0
3.50	32:59	27	16.66	108 102-113	389	2/2
3.63	33:33	34	13.20	105 102-107	477	2/6
3.75	34:14	41	11.05	112 109-114	608	1/1
3.88	35:02	48	9.39	115 111-117	735	2/4
4.00	35:54	52	8.68	117 115-119	809	2/3
4.13	36:39	45	10.05	113 111-116	674	4/1
4.25	37:13	34	13.18	113 111-117	514	2/0
4.38	37:50	37	12.23	108 105-110	530	1/0
4.42	38:34	44	3.85	113 109-116	1762	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
112 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
98	6.3%	8.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:22	4:45	More
1km	3:09	5:04	More
Mile	5:14	5:14	More
5k	29:27	9:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:57	7:12
20km	1:30:36	7:17
15 miles	1:50:35	7:22
20 miles	2:30:01	7:30
40km	3:08:53	7:36
25 miles	3:10:03	7:36
42km	3:18:54	7:37
50 miles	6:36:15	7:56
56 miles	7:26:49	7:59
100 miles	13:46:09	8:16
112 miles	15:31:36	8:19

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