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Mon 8th Jul 2024 at 3:10pm by gwowen

Walk > General
  • Time
    15:06
  • Miles
    0.70
  • Min/mi
    21:34
  • Stride(cm)
    69
  • Cals
    92
  • Cadence
    108
  • BPM
    97
  • %MHR
    52
  • B/mi
    2099
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.7mi - 15:06(21:26/mi) 97/126bpm [2079b/mi] 92cal 48/68rpm 2.8/4.51mph
15:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:20 102 96-107 1667 122 116-126 9/3
0.13 1:58 57 15:12 103 99-106 1566 124 122-126 7/1
0.19 2:58 1:00 16:02 98 94-101 1571 117 112-122 10/0
0.25 4:00 1:01 16:22 98 95-101 1605 116 114-118 9/0
0.31 5:10 1:10 18:44 95 92-98 1780 108 96-116 2/1
0.38 6:41 1:30 +12 24:08 95 91-101 2292 105 94-114 2/1
0.44 11:11 4:30 +2:07 1:12:03 106 90-124 7638 88 38-102 1/2
0.50 12:44 1:33 24:49 99 85-109 2456 108 88-114 1/6
0.56 14:41 1:57 +27 31:20 91 87-96 2851 107 102-112 0/5
0.63 16:08 1:26 23:01 88 81-93 2026 109 104-120 0/9
0.69 17:27 1:19 21:06 90 89-92 1899 104 102-108 1/4
0.70 17:52 25 25:04 92 90-93 2306 109 108-112 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.9% 18:24

  • Cadence Distribution

    108 avge / 126 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 12:34 25:17 More
    1km 15:57 25:40 More
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