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Mon 8th Jul 2024 at 3:16pm by tipsku

Walk > General
  • Time
    57:13
  • Miles
    2.60
  • Min/mi
    22:00
  • Stride(cm)
    65
  • Cals
    191
  • Cadence
    112
  • BPM
    84
  • %MHR
    45.2
  • B/mi
    1850
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:48(20:36/mi) 84/97bpm [1731b/mi] 47cal 51/62rpm
2) 0.62mi - 13:07(21:06/mi) 85/99bpm [1793b/mi] 45cal 49/117rpm
3) 0.62mi - 14:15(22:55/mi) 83/106bpm [1902b/mi] 45cal 44/115rpm
4) 0.62mi - 11:57(19:14/mi) 87/101bpm [1673b/mi] 42cal 53/111rpm
5) 0.11mi - 5:07(45:33/mi) 75/87bpm [3416b/mi] 12cal 20/79rpm
12:48 13:07 14:15 11:57 5:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:09 75 69-82 1512 111 106-124 0/4
0.25 5:09 2:38 21:05 88 74-97 1855 106 100-114 6/1
0.38 7:49 2:40 21:16 89 82-96 1893 107 102-112 8/0
0.50 10:19 2:30 20:01 83 79-87 1661 111 106-114 4/1
0.63 12:52 2:33 20:26 88 80-94 1798 109 92-114 6/2
0.75 15:12 2:20 18:42 82 76-88 1534 114 102-118 2/4
0.88 17:55 2:42 21:38 83 73-92 1795 113 94-116 3/1
1.00 20:28 2:34 20:29 88 83-91 1802 110 102-116 4/1
1.13 22:55 2:27 19:34 87 83-89 1702 112 108-114 5/4
1.25 26:01 3:06 24:48 84 65-98 2084 119 96-234 4/1
1.38 29:11 3:10 25:20 85 74-93 2153 111 104-120 6/1
1.50 32:58 3:47 30:17 83 57-106 2513 109 88-120 2/4
1.63 35:23 2:25 19:17 84 78-87 1620 114 106-118 0/6
1.75 37:57 2:34 20:33 82 77-87 1686 113 98-118 0/7
1.88 40:23 2:26 19:28 84 80-89 1636 112 110-114 1/4
2.00 42:56 2:33 20:26 91 84-101 1860 111 106-116 4/3
2.13 45:16 2:20 18:39 89 84-97 1660 115 112-118 3/5
2.25 47:35 2:19 18:33 86 83-90 1595 115 112-124 0/9
2.38 49:59 2:23 19:06 85 76-89 1624 115 108-120 0/10
2.50 52:20 2:21 18:50 84 77-89 1583 112 106-120 2/4
2.60 57:13 4:53 50:13 76 66-86 3817 111 94-158 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    84 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.8% 20:44
    10 1.4% 20:30

  • Cadence Distribution

    112 avge / 234 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 9:19 18:45 More
    1km 11:42 18:50 More
    Mile 19:15 19:15 More

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