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Mon 8th Jul 2024 at 1:30pm by K5 Gus

Bike > Road Biking

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Time
1:07:08
Miles
17.77
Mph
15.9
FBI
74.67
Cals
1011
Asc(m)
309
Hillscore
14
Surface
Road

Notes & Comments

Kenknock and back - pushed quite hard

1) 5mi - 19:32(3:54/mi) 284cal 15.36/23.44mph
2) 5mi - 22:44(4:33/mi) 273cal 13.2/27.49mph
3) 5mi - 14:24(2:53/mi) 283cal 20.84/31.41mph
4) 2.77mi - 10:28(3:47/mi) 171cal 15.88/27.7mph

19:32 22:44 14:24 10:28

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	1:50	1:50 +2	16.41	2/33
1.00	3:22	1:32	19.52	5/7
1.50	5:23	2:01	14.85	13/8
2.00	7:15	1:52	16.08	12/7
2.50	8:51	1:36	18.68	5/11
3.00	10:48	1:57	15.45	11/7
3.50	13:41	2:53	10.39	24/0
4.00	15:28	1:47	16.89	3/10
4.50	17:28	2:00	14.96	11/7
5.00	19:33	2:05	14.42	8/8
5.50	21:57	2:24	12.48	15/3
6.00	24:49	2:52	10.47	12/4
6.50	26:59	2:10	13.87	18/1
7.00	29:02	2:03	14.63	9/8
7.50	31:24	2:22	12.67	4/4
8.00	33:20	1:56	15.49	18/4
8.50	35:53	2:33	11.80	7/12
9.00	44:51	8:58 +5:34	3.34	12/3
9.50	46:25	1:34	19.08	20/0
10.00	47:51	1:26	20.96	1/20
10.50	49:24	1:33	19.41	3/14
11.00	50:47	1:23	21.76	13/8
11.50	52:20	1:34	19.18	3/18
12.00	53:47	1:26	20.90	11/2
12.50	54:58	1:12	25.09	1/24
13.00	56:11	1:13	24.82	1/20
13.50	57:38	1:27	20.59	10/13
14.00	59:06	1:27	20.59	6/11
14.50	1:00:58	1:52	16.02	12/3
15.00	1:02:15	1:17	23.46	2/30
15.50	1:03:39	1:24	21.44	6/8
16.00	1:05:16	1:37	18.48	8/10
16.50	1:06:44	1:28	20.47	14/9
17.00	1:08:33	1:49	16.54	2/12
17.50	1:10:36	2:03	14.60	14/2
17.77	1:12:43	2:07	7.69	16/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
31	2.8%	4.0
28	4.5%	8.7
28	2.9%	10.6
26	6.3%	7.7
14	2.9%	10.8
13	2.9%	11.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:08	2:16	More
1km	1:27	2:20	More
Mile	2:22	2:22	More
5k	8:25	2:43	More
5 miles	14:01	2:48	More
10k	17:43	2:51	More
10 miles	39:10	3:55	More
Half	53:20	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	35:19	3:32
20km	45:01	3:37
15 miles	55:33	3:42
20 miles	1:16:37	3:50
40km	1:37:41	3:56
25 miles	1:38:19	3:56
42km	1:43:09	3:57
50 miles	3:33:20	4:16
56 miles	4:02:08	4:19
100 miles	7:42:53	4:38
112 miles	8:45:23	4:41

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