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Mon 8th Jul 2024 at 12:41pm by hatstand

Run > General
  • Time
    34:11
  • Miles
    3.86
  • Min/mi
    8:51
  • Pacing
    94.1%
  • WAVA
    53.08
  • Stride(cm)
    105
  • Cals
    476
  • Watts
    361
  • Cadence
    173
  • BPM
    162
  • %MHR
    83.1
  • B/mi
    1435
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 129/167bpm [1154b/mi] 106cal 365/506W
2) 1mi - 8:33(8:33/mi) 168/174bpm [1436b/mi] 122cal 351/431W
3) 1mi - 9:05(9:05/mi) 174/182bpm [1581b/mi] 132cal 352/427W
4) 0.86mi - 7:36(8:49/mi) 180/187bpm [1586b/mi] 116cal 374/468W
8:57 8:33 9:05 7:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:45 108 81-120 944 172 168-174 368 51-427 3/0
0.25 2:12 1:06 8:49 124 120-127 1094 173 170-176 381 362-415 4/0
0.38 3:20 1:09 9:09 129 127-131 1179 170 166-174 334 283-371 1/4
0.50 4:23 1:03 8:21 128 128-130 1069 172 170-174 340 278-486 3/6
0.63 5:34 1:11 9:25 133 130-134 1253 173 170-174 461 406-506 10/0
0.75 6:41 1:07 8:56 135 134-135 1206 173 168-176 370 349-440 4/0
0.88 7:53 1:12 9:37 134 131-135 1288 168 86-176 354 63-424 1/0
1.00 8:56 1:04 8:30 142 131-167 1208 173 172-176 346 331-372 0/3
1.13 10:00 1:03 8:25 165 163-167 1388 173 170-174 339 327-345 0/5
1.25 11:03 1:03 8:23 163 163-164 1368 173 170-174 325 312-337 0/7
1.38 12:04 1:02 8:15 164 164-166 1354 173 172-178 356 333-370 0/5
1.50 13:09 1:05 8:39 166 165-167 1436 173 166-174 346 317-373 1/4
1.63 14:13 1:04 8:33 167 165-169 1428 175 168-178 368 318-431 3/3
1.75 15:21 1:08 9:02 170 169-172 1535 174 170-176 377 337-411 4/0
1.88 16:27 1:05 8:43 172 172-173 1500 174 170-176 365 352-392 1/0
2.00 17:29 1:03 8:21 172 170-174 1437 173 170-176 332 307-352 0/7
2.13 18:35 1:06 8:44 168 167-171 1468 174 164-176 350 319-387 1/3
2.25 19:39 1:04 8:33 170 168-171 1455 174 172-176 358 341-368 1/2
2.38 20:51 1:12 9:35 171 170-173 1639 171 154-176 348 294-375 2/1
2.50 21:58 1:07 8:59 174 172-176 1562 173 172-176 343 325-351 2/0
2.63 23:07 1:09 9:12 175 173-177 1611 173 168-176 342 331-351 1/0
2.75 24:13 1:06 8:49 177 175-178 1560 174 172-176 347 342-350 0/1
2.88 25:25 1:11 9:31 176 174-178 1674 172 164-176 339 305-396 3/1
3.00 26:34 1:10 9:16 180 178-182 1669 172 164-176 388 348-427 5/1
3.13 27:40 1:06 8:46 181 179-182 1587 174 172-176 390 351-443 4/1
3.25 28:45 1:05 8:43 180 177-183 1569 174 166-180 349 338-361 0/2
3.38 29:48 1:03 8:21 176 174-178 1470 173 172-174 338 332-347 0/5
3.50 30:59 1:11 9:26 174 171-178 1642 174 170-176 369 104-424 4/0
3.63 32:07 1:09 9:09 182 178-185 1664 173 162-176 394 371-409 5/0
3.75 33:14 1:06 8:51 186 184-187 1645 174 172-176 412 354-468 7/1
3.86 34:11 57 8:28 183 181-186 1550 174 172-176 358 349-371 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 9:20
    16 3.1% 9:04
    11 2.1% 9:05

  • Cadence Distribution

    173 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 3.9 34:05 8:49
    Walk 0.2 86 0 4 1:20:42
    Still 0.1 - - 2 -

  • Power Distribution

    361W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 39.79% More
    800m 4:09 8:20 46.35% More
    1km 5:13 8:24 48.02% More
    Mile 8:32 8:32 49.90% More
    5k 27:26 8:50 52.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 52.80
    5km 27:06 8:43 53.48
    5M 45:04 9:01 52.35
    10km 56:51 9:09 51.82
    10M 1:34:31 9:27 51.52
    Half 2:06:08 9:38 50.68
    20M 3:18:14 9:55 51.10
    Mara 4:24:32 10:06 51.06

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