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Mon 8th Jul 2024 at 11:01am by jabberknit

Walk > General
  • Time
    43:36
  • Miles
    1.97
  • Min/mi
    22:08
  • Stride(cm)
    62
  • Cals
    201
  • Cadence
    117
  • BPM
    97
  • %MHR
    57
  • B/mi
    2158
  • Asc(m)
    165
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:49(22:49/mi) 98/105bpm [2237b/mi] 106cal 51/62rpm 2.63/3.28mph
2) 0.97mi - 20:47(21:23/mi) 97/102bpm [2074b/mi] 95cal 55/63rpm 2.81/3.72mph
22:49 20:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:18 88 77-93 2579 110 104-114 53/1
0.13 3:16 1:26 22:57 94 93-96 2157 114 104-122 5/9
0.19 4:48 1:33 24:40 95 93-97 2344 117 106-118 6/8
0.25 6:13 1:24 22:25 97 96-99 2174 116 112-118 13/9
0.31 7:36 1:23 22:09 98 94-100 2170 118 114-120 5/4
0.38 8:57 1:21 21:40 97 95-99 2102 117 114-118 5/7
0.44 10:12 1:15 20:04 100 98-101 2007 119 116-122 8/3
0.50 11:28 1:16 20:16 99 97-100 2006 118 116-120 10/8
0.56 12:53 1:25 22:40 100 97-103 2267 114 104-120 2/4
0.63 14:15 1:22 21:52 100 99-101 2186 117 114-118 4/7
0.69 15:33 1:18 20:50 100 98-104 2083 111 102-120 4/4
0.75 16:49 1:16 20:08 101 98-102 2034 117 110-120 11/4
0.81 18:10 1:22 21:47 100 99-101 2178 119 116-120 1/8
0.88 19:27 1:17 20:27 99 98-102 2025 118 116-122 8/5
0.94 20:44 1:17 20:35 100 99-101 2058 119 116-120 3/4
1.00 22:47 2:03 32:51 99 93-104 3252 116 110-120 5/2
1.06 24:10 1:23 22:01 94 90-101 2070 118 108-126 5/8
1.13 25:27 1:18 20:40 95 90-100 1963 118 114-124 6/1
1.19 26:53 1:26 22:50 98 94-99 2238 117 112-120 2/4
1.25 28:17 1:24 22:25 98 97-101 2196 117 114-120 4/3
1.31 29:48 1:31 24:15 97 92-102 2352 116 110-118 5/11
1.38 31:09 1:21 21:40 95 90-99 2059 117 114-120 3/2
1.44 31:54 44 11:52 98 98-99 1163 118 114-120 3/6
1.50 33:29 1:35 25:20 97 95-101 2458 118 114-122 10/2
1.56 34:56 1:27 23:09 97 95-98 2246 113 90-120 8/1
1.63 36:25 1:29 23:47 96 93-102 2283 115 110-122 4/7
1.69 37:44 1:20 21:12 95 93-98 2015 119 118-120 11/13
1.75 39:01 1:17 20:30 98 97-99 2009 119 118-120 3/7
1.81 40:21 1:19 21:09 98 98-99 2072 119 118-120 7/8
1.88 41:39 1:18 20:49 99 98-100 2060 118 112-122 7/6
1.94 42:56 1:17 20:33 99 96-100 2034 120 118-122 6/6
1.97 43:37 41 20:00 99 98-99 1979 121 118-124 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.2% 20:43

  • Cadence Distribution

    117 avge / 126 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 10:23 20:53 More
    1km 12:54 20:46 More
    Mile 21:36 21:36 More
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