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Mon 8th Jul 2024 at 10:00am by jabberknit

Walk > General
  • Time
    45:17
  • Miles
    1.92
  • Min/mi
    23:35
  • Stride(cm)
    58
  • Cals
    202
  • Cadence
    117
  • BPM
    94
  • %MHR
    55
  • B/mi
    2219
  • Asc(m)
    153
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 24:20(24:20/mi) 92/100bpm [2238b/mi] 109cal 51/70rpm 2.47/3.51mph
2) 0.92mi - 20:58(22:51/mi) 97/102bpm [2216b/mi] 93cal 53/63rpm 2.63/3.97mph
24:20 20:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:52 87 83-93 2250 115 108-122 54/41
0.13 3:05 1:28 23:27 91 90-93 2135 117 110-124 13/0
0.19 4:26 1:21 21:35 90 88-92 1942 120 118-122 14/0
0.25 5:55 1:29 23:40 92 89-95 2178 119 112-124 5/6
0.31 7:37 1:43 27:24 93 92-95 2548 120 118-122 7/2
0.38 9:07 1:29 23:51 94 89-100 2242 117 112-126 4/6
0.44 10:40 1:34 24:58 93 89-99 2322 119 112-130 5/1
0.50 12:12 1:31 24:19 91 89-93 2212 117 112-122 11/5
0.56 13:14 1:03 16:40 93 90-94 1551 121 118-126 4/6
0.63 14:35 1:21 21:38 94 93-96 2034 118 116-120 3/4
0.69 16:22 1:47 28:35 92 90-98 2630 116 112-118 11/5
0.75 17:44 1:21 21:42 94 92-99 2040 118 114-122 5/10
0.81 19:09 1:25 22:39 94 92-96 2129 117 114-118 11/8
0.88 20:47 1:38 26:08 93 89-95 2430 115 112-118 6/8
0.94 22:44 1:57 31:08 93 88-98 2896 114 110-118 2/5
1.00 24:20 1:37 25:48 92 88-95 2374 118 112-122 5/5
1.06 25:53 1:33 24:42 93 92-96 2297 111 104-118 10/2
1.13 27:09 1:16 20:14 95 94-97 1923 116 108-122 6/5
1.19 28:31 1:22 21:51 96 94-97 2097 117 116-120 3/7
1.25 29:54 1:23 22:09 97 96-98 2148 118 114-120 8/3
1.31 31:16 1:22 21:51 96 95-98 2097 119 116-122 5/6
1.38 32:42 1:27 23:07 98 97-99 2265 119 116-124 1/6
1.44 34:04 1:21 21:40 95 93-98 2058 116 82-120 5/3
1.50 35:24 1:20 21:21 98 94-99 2093 119 116-124 7/8
1.56 36:46 1:23 22:04 99 98-101 2185 118 116-120 6/3
1.63 38:23 1:37 25:51 97 95-99 2508 119 116-122 2/4
1.69 39:47 1:23 22:11 96 96-98 2130 119 118-122 5/9
1.75 41:08 1:21 21:35 97 95-98 2093 119 116-122 7/7
1.81 42:30 1:23 22:01 99 98-99 2180 115 108-120 4/5
1.88 44:01 1:31 24:18 100 98-102 2429 114 106-124 7/5
1.92 46:16 2:15 +59 52:48 94 87-99 4963 112 106-116 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 13.1% 23:02
    15 13.3% 24:49

  • Cadence Distribution

    117 avge / 130 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:14 More
    800m 10:46 21:40 More
    1km 13:35 21:51 More
    Mile 22:47 22:47 More
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