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Mon 8th Jul 2024 at 10:31am by ColW

Bike > Spinning

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Time
30:03
Miles
8.08
Mph
16.1
FBI
72.54
Cals
330
BPM
131
%MHR
69.5
B/mi
486
Surface
Road

Notes & Comments

1) 0km - 30:03(0/km) 136/155bpm [INFb/km] 330cal

30:03

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	30:03	30:03	0.00	131 87-155	INF

Further Analysis

Heart Rate Distribution
131 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile
10 miles	37:40	3:46
20km	47:26	3:49
15 miles	57:54	3:52
20 miles	1:18:32	3:56
40km	1:38:53	3:59
25 miles	1:39:30	3:59
42km	1:44:08	3:59
50 miles	3:27:27	4:09
56 miles	3:53:55	4:11
100 miles	7:12:30	4:20
112 miles	8:07:42	4:21

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