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Mon 8th Jul 2024 at 8:54am by Jaks

Walk > Dog Walking
  • Time
    34:08
  • Miles
    0.66
  • Min/mi
    51:43
  • Stride(cm)
    28
  • Cals
    120
  • Cadence
    111
  • BPM
    85
  • %MHR
    48.3
  • B/mi
    4372
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.66mi - 34:08(52:05/mi) 82/111bpm [4270b/mi] 120cal 20/79rpm
34:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:07 87 83-92 2272 113 102-122 4/1
0.13 4:19 2:41 43:02 93 83-110 4001 108 88-156 1/0
0.19 5:44 1:24 22:31 86 83-90 1936 116 106-124 1/3
0.25 7:23 1:39 26:31 89 83-95 2360 109 98-124 4/0
0.31 11:37 4:14 1:07:36 91 83-102 6152 109 80-158 2/2
0.38 16:58 5:21 1:25:40 82 75-87 7025 97 82-108 2/0
0.44 18:31 1:33 24:55 79 74-84 1969 105 96-112 1/3
0.50 29:51 11:19 3:01:11 74 66-84 13407 111 100-152 0/5
0.56 32:06 2:15 36:03 83 80-84 2992 118 108-124 3/1
0.63 33:18 1:12 19:08 87 81-91 1665 118 106-124 3/1
0.66 34:07 49 27:06 93 88-95 2520 115 112-118 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 110 max Delete HR Trace

  • Cadence Distribution

    111 avge / 158 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:10 28:50 More
    800m 28:34 57:28 More
    1km 32:35 52:26 More

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