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Sat 6th Jul 2024 at 8:39am by sloth

Walk > General
  • Time
    46:59:42
  • Miles
    37.16
  • Min/mi
    1:15:53
  • Stride(cm)
    19
  • Cals
    7419
  • Cadence
    113
  • BPM
    79
  • %MHR
    47.2
  • B/mi
    6020
  • Asc(m)
    228
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:51(23:51/mi) 90/112bpm [2146b/mi] 128cal
2) 1mi - 24:22(24:22/mi) 95/116bpm [2315b/mi] 139cal
3) 1mi - 1:07:04(1:07:04/mi) 81/119bpm [5432b/mi] 219cal
4) 1mi - 26:57(26:57/mi) 85/114bpm [2291b/mi] 109cal
5) 1mi - 38:38(38:38/mi) 85/111bpm [3284b/mi] 148cal
6) 1mi - 17:38(17:38/mi) 80/103bpm [1411b/mi] 57cal
7) 1mi - 31:27(31:27/mi) 76/98bpm [2390b/mi] 94cal
8) 1mi - 31:09(31:09/mi) 81/91bpm [2523b/mi] 111cal
9) 1mi - 2:56:14(2:56:14/mi) 76/105bpm [13394b/mi] 268cal
10) 1mi - 48:15(48:15/mi) 76/92bpm [3666b/mi] 148cal
11) 1mi - 1:20:02(1:20:02/mi) 71/88bpm [5683b/mi] 195cal
12) 1mi - 1:21:26(1:21:26/mi) 73/103bpm [5945b/mi] 222cal
13) 1mi - 40:25(40:25/mi) 82/101bpm [3314b/mi] 142cal
14) 1mi - 2:10:53(2:10:53/mi) 74/102bpm [9686b/mi] 351cal
15) 1mi - 36:14(36:14/mi) 69/98bpm [2500b/mi] 84cal
16) 1mi - 52:33(52:33/mi) 64/78bpm [3363b/mi] 93cal
17) 1mi - 1:22:34(1:22:34/mi) 64/93bpm [5284b/mi] 152cal
18) 1mi - 1:00:45(1:00:45/mi) 65/84bpm [3949b/mi] 116cal
19) 1mi - 4:28:31(4:28:31/mi) 62/91bpm [16648b/mi] 460cal
20) 1mi - 1:52:25(1:52:25/mi) 59/85bpm [6632b/mi] 178cal
21) 1mi - 24:42(24:42/mi) 82/104bpm [2025b/mi] 106cal
22) 1mi - 22:46(22:46/mi) 93/111bpm [2117b/mi] 132cal
23) 1mi - 26:33(26:33/mi) 90/105bpm [2390b/mi] 129cal
24) 1mi - 1:31:09(1:31:09/mi) 71/103bpm [6472b/mi] 227cal
25) 1mi - 2:15:52(2:15:52/mi) 88/119bpm [11956b/mi] 402cal
26) 1mi - 48:52(48:52/mi) 97/122bpm [4741b/mi] 267cal
27) 1mi - 37:38(37:38/mi) 104/127bpm [3914b/mi] 195cal
28) 1mi - 42:03(42:03/mi) 92/111bpm [3869b/mi] 145cal
29) 0.16mi - 5:18(33:12/mi) 84/100bpm [2789b/mi] 17cal
30) 1mi - 40:45(40:45/mi) 84/102bpm [3422b/mi] 140cal
31) 1mi - 19:35(19:35/mi) 83/102bpm [1625b/mi] 71cal
32) 1mi - 1:34:02(1:34:03/mi) 76/107bpm [7147b/mi] 288cal
33) 1mi - 38:58(38:58/mi) 90/102bpm [3506b/mi] 164cal
34) 1mi - 37:23(37:23/mi) 93/107bpm [3477b/mi] 167cal
35) 1mi - 29:06(29:06/mi) 98/120bpm [2852b/mi] 140cal
36) 1mi - 2:21:32(2:21:32/mi) 79/109bpm [11181b/mi] 441cal
37) 1mi - 4:45:00(4:45:00/mi) 66/103bpm [18810b/mi] 562cal
38) 1mi - 4:27:06(4:27:11/mi) 58/94bpm [15497b/mi] 412cal
23:51 24:22 1:07:04 26:57 38:38 17:38 31:27 31:09 2:56:14 48:15 1:20:02 1:21:26 40:25 2:10:53 36:14 52:33 1:22:34 1:00:45 4:28:31 1:52:25 24:42 22:46 26:33 1:31:09 2:15:52 48:52 37:38 42:03 5:18 40:45 19:35 1:34:02 38:58 37:23 29:06 2:21:32 4:45:00 4:27:0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 23:50 23:50 23:50 91 75-112 2169 106 82-114 46/39
2.00 48:12 24:22 24:22 97 80-115 2363 108 94-136 40/48
3.00 1:55:16 1:07:04 1:07:04 85 65-119 5700 117 80-250 32/30
4.00 2:22:13 26:57 26:57 87 65-113 2345 110 88-150 44/44
5.00 3:00:50 38:38 38:38 87 71-111 3361 134 94-250 30/29
6.00 3:18:05 17:15 17:15 80 62-103 1380 158 84-214 33/34
7.00 3:49:55 31:50 31:50 77 58-98 2451 135 98-210 41/42
8.00 4:21:04 31:09 31:09 81 70-90 2523 147 80-236 45/45
9.00 7:17:50 2:56:46 2:56:46 78 64-105 13787 125 82-166 37/37
10.00 8:05:33 47:44 47:44 76 69-92 3627 139 100-192 40/40
11.00 9:25:34 1:20:01 1:20:01 75 62-88 6001 98 88-106 49/51
12.00 10:47:01 1:21:27 1:21:27 75 59-103 6108 137 88-170 26/25
13.00 11:27:25 40:24 40:24 81 61-101 3272 110 38-162 14/14
14.00 13:38:02 2:10:37 2:10:37 76 59-102 9927 107 88-166 23/23
15.00 14:14:33 36:31 36:31 70 59-97 2556 98 92-106 19/17
16.00 15:07:07 52:33 52:33 64 60-78 3363 179 178-180 13/15
17.00 16:28:53 1:21:46 1:21:46 65 55-91 5315 104 100-108 13/12
18.00 17:30:27 1:01:34 1:01:34 65 57-83 4002 - 15/16
19.00 21:58:57 4:28:30 4:28:30 64 54-90 17184 - 25/23
20.00 23:51:15 1:52:19 1:52:19 61 51-85 6851 - 38/37
21.00 24:16:03 24:48 24:48 80 61-103 1984 105 84-142 30/31
22.00 24:38:50 22:46 22:46 93 73-111 2118 107 86-152 22/21
23.00 25:05:23 26:34 26:34 90 75-105 2391 108 82-170 26/28
24.00 26:36:32 1:31:09 1:31:09 73 57-101 6654 182 92-244 25/26
25.00 28:52:20 2:15:47 2:15:47 89 63-118 12085 101 80-154 50/51
26.00 29:41:16 48:56 48:56 101 72-122 4943 132 88-224 44/40
27.00 30:18:52 37:36 37:36 105 89-127 3948 127 80-250 37/40
28.00 30:59:06 40:14 40:14 91 73-111 3661 135 98-188 40/37
29.00 31:36:11 37:05 37:05 85 63-102 3152 113 86-230 41/43
30.00 32:01:18 25:07 25:07 84 74-102 2109 85 36-102 39/38
31.00 33:33:04 1:31:47 1:31:47 82 64-106 7526 130 80-192 40/41
32.00 34:12:00 38:56 38:56 90 73-103 3504 102 80-208 45/43
33.00 34:52:20 40:20 40:20 91 78-107 3670 101 86-200 27/41
34.00 35:21:50 29:30 29:30 101 86-120 2979 111 80-160 28/17
35.00 37:42:35 2:20:45 2:20:45 84 58-108 11823 99 80-160 20/19
36.00 41:37:15 3:54:40 3:54:40 69 60-103 16192 150 150-150 18/16
37.00 46:51:23 5:14:08 5:14:08 60 50-85 18848 - 20/21
37.16 46:59:43 8:20 52:19 77 58-94 4028 109 96-142 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 3:21:34
    15 2.8% 19:04
    14 1.6% 22:32

  • Cadence Distribution

    113 avge / 250 max Stride Length: 19cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:52 7:30 More
    800m 6:50 13:44 More
    1km 9:04 14:35 More
    Mile 19:39 19:39 More
    5k 1:09:56 22:31 More
    5 miles 2:56:03 35:13 More
    10k 5:50:00 56:20 More
    10 miles 11:46:36 1:10:40 More

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