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Mon 8th Jul 2024 at 6:25am by Craig

Run > General
  • Time
    43:22
  • Miles
    5.11
  • Min/mi
    8:29
  • Pacing
    77.1%
  • WAVA
    53.83
  • Stride(cm)
    113
  • Cals
    612
  • Watts
    367
  • Cadence
    167
  • BPM
    131
  • %MHR
    66.4
  • B/mi
    1110
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 121/132bpm [1052b/mi] 114cal 335/418W
2) 1mi - 8:41(8:41/mi) 128/133bpm [1112b/mi] 124cal 358/464W
3) 1mi - 8:14(8:14/mi) 139/146bpm [1145b/mi] 125cal 375/526W
4) 1mi - 8:38(8:38/mi) 131/139bpm [1131b/mi] 119cal 373/550W
5) 1mi - 8:14(8:14/mi) 135/138bpm [1110b/mi] 117cal 356/455W
6) 0.11mi - 54(8:13/mi) 138/139bpm [1134b/mi] 13cal 386/408W
8:42 8:41 8:14 8:38 8:14 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:19 115 77-129 957 167 160-172 373 348-407 3/5
0.50 4:10 2:05 8:20 125 122-130 1042 167 164-170 357 314-380 2/2
0.75 6:26 2:16 +5 9:03 127 124-132 1150 166 150-170 350 108-377 1/4
1.00 9:29 3:03 +43 12:13 119 99-130 1453 165 150-170 316 57-418 2/3
1.25 11:49 2:20 +4 9:19 128 124-132 1193 166 154-170 368 140-464 6/4
1.50 13:59 2:10 8:40 129 125-132 1119 168 150-170 356 63-401 1/3
1.75 16:01 2:02 8:08 129 125-131 1050 167 154-170 372 310-436 2/2
2.00 18:15 2:14 8:57 127 124-129 1136 166 148-172 355 96-420 3/5
2.25 20:44 2:29 +19 9:54 131 126-138 1298 169 166-172 430 369-526 9/2
2.50 22:50 2:06 8:25 144 138-146 1211 166 162-170 374 287-514 16/6
2.75 24:48 1:58 7:53 143 143-144 1128 167 162-170 338 300-372 0/17
3.00 26:49 2:01 8:02 138 135-144 1109 169 162-172 377 352-397 2/3
3.25 29:21 2:32 +21 10:10 131 127-139 1331 166 130-174 376 160-530 12/12
3.50 31:35 2:14 8:56 134 131-136 1198 168 162-174 371 259-550 10/6
3.75 33:40 2:05 8:19 130 128-134 1080 169 166-170 357 321-411 5/3
4.00 36:16 2:36 +27 10:23 128 122-133 1330 170 158-174 404 244-503 11/3
4.25 38:22 2:06 8:26 136 132-138 1146 168 130-172 352 103-434 5/5
4.50 40:20 1:57 7:50 133 132-135 1041 170 160-174 368 336-413 0/11
4.75 42:22 2:02 8:08 136 132-138 1107 169 166-172 354 326-376 2/5
5.00 44:36 2:14 +7 8:58 134 130-138 1201 168 94-174 378 11-455 6/1
5.11 45:30 54 8:18 138 138-139 1145 168 166-174 386 373-408 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.4% 9:17
    16 2.8% 9:51
    14 2.5% 8:29

  • Cadence Distribution

    167 avge / 174 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 167 5.1 43:31 8:47
    Walk 1.3 122 0 37 42:52
    Still 0.4 - - 11 -
    Pause 2.5 - - 1:11 -

  • Power Distribution

    367W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.03% More
    800m 3:54 7:51 47.51% More
    1km 4:56 7:56 49.15% More
    Mile 8:17 8:17 49.87% More
    5k 27:08 8:44 51.78% More
    5 miles 44:34 8:55 51.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 55.95
    5km 25:16 8:08 55.61
    5M 42:21 8:28 53.93
    10km 53:37 8:38 53.17
    10M 1:29:53 8:59 52.38
    Half 2:00:29 9:12 51.28
    20M 3:10:43 9:32 51.34
    Mara 4:15:41 9:46 51.06

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