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Sat 6th Jul 2024 at 10:41am by southcoastclaret

Walk > General

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Time
4:03:51
Miles
5.79
Min/mi
42:07
Stride(cm)
36
Cals
615
Cadence
106
Asc(m)
602
Hillscore
34
Surface
Road

Notes & Comments

1) 5mi - 3:45:42(45:08/mi) 533cal 25/114rpm 1.33/4.11mph
2) 0.79mi - 18:09(23:07/mi) 82cal 47/74rpm 2.59/4.09mph

3:45:42 18:09

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:50	8:50	35:21	100 82-118	472/19
0.50	14:04	5:14	20:55	113 96-220	52/8
0.75	19:58	5:54	23:35	101 84-150	5/56
1.00	35:49	15:52	1:03:26	110 90-152	51/0
1.25	1:06:03	30:14	2:00:54	107 88-118	27/32
1.50	1:15:22	9:20	37:18	105 90-118	18/41
1.75	1:23:46	8:24	33:35	114 96-228	47/14
2.00	2:08:45	44:59	2:59:56	111 84-158	29/32
2.25	2:16:51	8:05	32:22	99 86-120	19/47
2.50	2:33:18	16:27	1:05:50	106 88-148	40/24
2.75	2:47:22	14:04	56:14	109 88-158	34/8
3.00	2:55:38	8:16	33:04	99 86-118	24/49
3.25	3:05:44	10:06	40:24	102 88-118	14/49
3.50	3:11:04	5:20	21:20	106 96-118	43/30
3.75	3:17:45	6:41	26:42	100 82-118	43/12
4.00	3:25:56	8:11	32:46	100 86-118	35/7
4.25	3:31:33	5:37	22:29	105 90-118	25/11
4.50	3:36:13	4:40	18:40	109 100-128	6/29
4.75	3:41:05	4:51	19:25	106 98-114	29/14
5.00	3:45:47	4:42	18:48	111 104-118	23/17
5.25	3:51:28	5:41	22:45	110 92-124	3/40
5.50	3:57:02	5:34	22:17	108 102-118	8/58
5.75	4:02:32	5:30	22:01	112 98-148	21/42
5.79	4:03:53	1:21	37:59	114 106-134	1/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
65	16.0%	24:38
58	12.9%	20:41
51	12.0%	33:19
49	16.2%	22:34
44	4.0%	18:44
41	12.8%	34:19

Cadence Distribution
106 avge / 228 max Stride Length: 36cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:25	18:56	More
1km	11:40	18:46	More
Mile	19:06	19:06	More
5k	1:18:04	25:08	More
5 miles	3:42:05	44:25	More

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