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Sun 7th Jul 2024 at 5:30pm by More of a Tortoise

Bike > General
  • Time
    1:54:32
  • Miles
    30.02
  • Mph
    15.7
  • FBI
    78.13
  • Cals
    1036
  • Watts
    134
  • Cadence
    83
  • BPM
    129
  • %MHR
    69.5
  • B/mi
    490
  • Asc(m)
    119
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.87mi - 4:00(4:34/mi) 102/122bpm [466b/mi] 22cal 75/95rpm 70/235W 13.12/19.73mph
2) 1.04mi - 4:00(3:51/mi) 112/124bpm [432b/mi] 29cal 83/92rpm 101/193W 15.55/20.39mph
3) 0.56mi - 2:00(3:34/mi) 121/125bpm [431b/mi] 17cal 84/95rpm 126/252W 16.84/21.66mph
4) 1.3mi - 5:00(3:51/mi) 118/125bpm [454b/mi] 35cal 91/95rpm 95/182W 15.59/16.22mph
5) 7.25mi - 25:00(3:27/mi) 130/139bpm [448b/mi] 241cal 86/100rpm 138/258W 17.39/23.63mph
6) 1.24mi - 6:00(4:51/mi) 121/133bpm [588b/mi] 41cal 85/95rpm 93/193W 12.35/21.54mph
7) 7.08mi - 25:00(3:32/mi) 134/144bpm [473b/mi] 244cal 83/100rpm 140/259W 17/23.34mph
8) 1.31mi - 6:00(4:36/mi) 117/125bpm [538b/mi] 40cal 77/89rpm 88/217W 13.05/15.97mph
9) 4.11mi - 15:00(3:39/mi) 137/143bpm [500b/mi] 163cal 82/96rpm 159/256W 16.45/21.19mph
10) 0.98mi - 5:00(5:08/mi) 119/141bpm [610b/mi] 31cal 77/95rpm 82/173W 11.71/17.22mph
11) 3.7mi - 15:00(4:04/mi) 139/147bpm [564b/mi] 165cal 81/95rpm 161/340W 14.78/17.89mph
12) 0.59mi - 2:32(4:16/mi) 112/138bpm [478b/mi] 8cal 65/90rpm 35/102W 14.06/20.25mph
4:00 4:00 2:00 5:00 25:00 6:00 25:00 6:00 15:00 5:00 15:00 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.87 3:59 3:59 13.18 102 86-122 464 71 0-95 70 0-235 7/15
1.91 7:58 3:59 15.55 112 94-124 432 83 0-92 101 0-193 7/10
2.47 9:58 2:00 16.84 121 114-125 431 81 0-95 126 0-252 2/6
3.77 14:58 5:00 15.59 118 115-125 454 91 83-95 95 9-182 2/6
11.01 39:57 24:59 17.39 130 117-139 448 86 0-100 138 0-258 28/41
12.24 45:56 5:59 12.33 121 112-133 589 84 0-95 93 0-193 8/5
19.32 1:10:55 24:59 17.01 134 123-144 473 83 0-100 140 0-259 35/39
20.63 1:16:55 6:00 13.05 117 111-125 538 75 0-89 88 0-217 9/7
24.74 1:31:55 15:00 16.45 137 114-143 500 83 41-96 159 51-256 22/18
25.71 1:38:03 6:08 +1 9.54 119 104-141 748 73 0-95 83 0-173 9/5
29.41 1:53:55 15:52 +1 13.98 139 114-147 597 81 0-95 160 0-340 39/11
30.00 1:56:27 2:32 14.01 112 99-138 480 56 0-90 36 0-123 2/11
30.00 1:56:28 1 +1 0.00 106 106-106 INF 16 16-16 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 1.3% 12.7

  • Cadence Distribution

    83 avge / 100 max

  • Power Distribution

    134W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:37 More
    800m 1:24 2:49 More
    1km 1:48 2:54 More
    Mile 3:00 3:00 More
    5k 9:50 3:10 More
    5 miles 16:17 3:15 More
    10k 20:52 3:22 More
    10 miles 35:22 3:32 More
    Half 47:25 3:37 More
    20 miles 1:13:20 3:40 More
    Mara 1:38:54 3:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:34 3:27
    20km 43:49 3:32
    15 miles 53:47 3:35
    20 miles 1:13:35 3:41
    40km 1:33:14 3:45
    25 miles 1:33:50 3:45
    42km 1:38:20 3:46
    50 miles 3:19:41 4:00
    56 miles 3:45:56 4:02
    100 miles 7:04:58 4:15
    112 miles 8:00:49 4:18

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