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Sun 7th Jul 2024 at 7:47pm by tipsku

Walk > General
  • Time
    15:15
  • Miles
    0.70
  • Min/mi
    21:47
  • Stride(cm)
    67
  • Cals
    51
  • Cadence
    111
  • BPM
    88
  • %MHR
    47.2
  • B/mi
    1911
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:19(21:26/mi) 87/98bpm [1865b/mi] 44cal 51/61rpm
2) 0.08mi - 1:56(23:25/mi) 90/99bpm [2108b/mi] 7cal 38/58rpm
13:19 1:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:53 86 81-92 2313 102 90-106 4/0
0.13 3:30 1:49 29:04 84 77-91 2441 103 98-114 2/1
0.19 4:40 1:11 18:48 81 79-83 1523 117 114-118 0/3
0.25 5:56 1:15 20:07 83 80-87 1670 113 110-116 0/2
0.31 7:12 1:16 20:16 87 80-91 1763 111 106-114 1/2
0.38 8:26 1:14 19:45 88 84-92 1738 113 110-118 1/1
0.44 9:41 1:15 20:03 91 87-96 1824 112 106-120 1/1
0.50 10:59 1:18 20:43 88 84-94 1823 112 108-116 1/1
0.56 12:10 1:11 19:02 93 89-98 1770 115 112-118 1/2
0.63 13:24 1:14 19:42 92 89-97 1812 114 110-116 1/1
0.69 14:39 1:15 19:57 87 82-92 1736 112 106-116 1/1
0.70 15:15 36 36:49 96 93-99 3535 90 90-90 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 99 max Delete HR Trace

  • Cadence Distribution

    111 avge / 120 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:40 More
    800m 9:48 19:43 More
    1km 12:53 20:44 More

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