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Sun 7th Jul 2024 at 3:55pm by BigAlHolyday

Walk > General
  • Time
    46:43
  • Miles
    1.94
  • Min/mi
    24:05
  • Stride(cm)
    67
  • Cals
    304
  • Cadence
    100
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    2535
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

1) 1mi - 25:29(25:29/mi) 105/124bpm [2675b/mi] 171cal 40/53rpm 2.36/3.82mph
2) 0.94mi - 21:14(22:36/mi) 108/115bpm [2442b/mi] 133cal 49/53rpm 2.65/2.82mph
25:29 21:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:34 89 78-96 1207 99 96-102 220/58
0.13 2:22 1:31 24:18 89 84-93 2162 103 98-104 0/14
0.19 3:42 1:20 21:14 95 92-99 2017 103 100-106 0/9
0.25 5:00 1:19 20:58 94 90-96 1971 102 98-104 0/17
0.31 6:19 1:18 20:54 94 90-100 1964 102 98-104 0/8
0.38 7:39 1:20 21:24 106 98-111 2268 101 98-104 3/7
0.44 9:05 1:26 23:04 101 93-111 2330 103 100-104 5/2
0.50 10:27 1:22 21:47 105 102-106 2288 102 100-104 8/2
0.56 11:46 1:19 21:05 114 108-118 2403 102 100-104 7/7
0.63 13:10 1:23 22:16 109 104-114 2427 102 98-104 8/5
0.69 14:31 1:21 21:41 113 107-117 2450 102 98-104 7/3
0.75 15:52 1:21 21:38 108 106-112 2336 101 98-102 5/4
0.81 21:08 5:16 1:24:12 110 99-124 9262 97 84-102 2/4
0.88 22:25 1:17 20:32 107 104-110 2197 99 94-102 8/1
0.94 23:47 1:23 22:03 106 103-110 2337 100 94-104 4/3
1.00 25:30 1:43 27:23 107 104-110 2930 99 96-102 2/13
1.06 26:56 1:26 22:52 105 103-107 2401 100 98-102 6/3
1.13 28:19 1:23 22:12 108 102-114 2397 101 98-104 4/6
1.19 29:40 1:21 21:29 109 105-114 2342 100 98-104 2/4
1.25 31:05 1:25 22:45 106 103-108 2412 99 98-102 3/2
1.31 32:27 1:22 21:57 108 104-112 2371 100 98-102 7/10
1.38 33:52 1:24 22:31 107 106-109 2410 100 98-100 5/4
1.44 35:17 1:26 22:52 106 104-110 2424 100 98-102 2/3
1.50 36:37 1:19 21:09 107 104-109 2263 99 98-104 4/4
1.56 38:04 1:27 23:12 107 101-109 2483 99 98-102 5/4
1.63 39:30 1:27 23:07 111 109-112 2566 99 98-102 5/5
1.69 41:01 1:30 24:07 110 104-113 2652 98 96-102 4/7
1.75 42:27 1:26 22:57 110 107-115 2525 99 92-106 4/2
1.81 43:50 1:23 22:12 111 107-114 2464 100 98-102 4/3
1.88 45:15 1:25 22:37 109 105-111 2466 99 96-102 2/3
1.94 46:41 1:26 22:50 110 108-113 2512 100 98-102 5/4
1.94 46:45 4 41:29 111 111-111 4605 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 124 max Delete HR Trace

  • Cadence Distribution

    100 avge / 106 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 10:12 20:32 More
    1km 12:54 20:45 More
    Mile 22:38 22:38 More
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