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Sun 7th Jul 2024 at 3:33pm by Two Towels.

Walk > General
  • Time
    57:51
  • Miles
    3.00
  • Min/mi
    19:17
  • Stride(cm)
    69
  • Cals
    452
  • Cadence
    120
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    2344
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:59(21:59/mi) 116/139bpm [2550b/mi] 175cal 46/66rpm 2.73/4.49mph
2) 1mi - 17:58(17:58/mi) 122/137bpm [2191b/mi] 128cal 57/64rpm 3.34/3.86mph
3) 1mi - 17:52(17:52/mi) 130/142bpm [2323b/mi] 149cal 57/82rpm 3.36/4.01mph
4) 0mi - 3(18:27/mi) 124/125bpm [2288b/mi] 3.25/2.92mph
21:59 17:58 17:52 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:49 114 101-125 2030 120 82-128 6/3
0.25 4:34 2:21 18:45 120 108-139 2251 116 110-124 16/0
0.38 6:48 2:14 17:51 129 122-137 2304 119 114-122 6/4
0.50 9:03 2:15 17:58 120 114-129 2156 122 118-126 0/9
0.63 11:21 2:18 18:25 118 110-128 2172 118 106-126 1/7
0.75 13:38 2:17 18:12 117 113-122 2130 122 104-126 4/3
0.88 19:40 6:02 48:16 109 98-122 5261 116 96-130 3/4
1.00 21:58 2:19 18:29 115 105-126 2126 121 94-126 3/5
1.13 24:30 2:32 20:14 118 112-126 2388 117 110-126 5/1
1.25 26:45 2:15 17:58 127 121-131 2282 119 102-126 4/2
1.38 29:02 2:17 18:18 118 111-126 2159 119 106-126 6/4
1.50 31:17 2:15 18:01 119 110-123 2144 120 110-126 4/3
1.63 33:25 2:08 17:05 120 117-121 2049 118 110-124 2/5
1.75 35:44 2:19 18:34 118 115-121 2190 119 104-126 5/1
1.88 37:49 2:05 16:36 123 115-129 2042 121 114-126 3/5
2.00 39:56 2:07 16:54 133 128-137 2248 123 114-128 7/1
2.13 42:03 2:07 17:00 138 133-141 2346 122 116-126 12/0
2.25 44:18 2:15 17:59 134 128-137 2410 121 110-126 8/1
2.38 46:49 2:31 20:05 125 120-133 2511 115 100-126 5/6
2.50 48:54 2:05 16:42 133 132-136 2222 122 112-126 6/2
2.63 50:53 1:59 15:49 134 131-136 2120 126 122-130 2/7
2.75 53:15 2:22 18:58 128 123-135 2427 125 108-132 0/16
2.88 55:19 2:04 16:30 121 113-126 1996 126 118-136 1/9
3.00 57:48 2:29 19:53 122 114-130 2426 119 102-126 1/7
3.00 57:51 3 20:28 125 124-125 2559 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.7% 17:32
    26 5.1% 18:03

  • Cadence Distribution

    120 avge / 136 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 8:21 16:47 More
    1km 10:32 16:57 More
    Mile 17:18 17:18 More
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