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Sun 7th Jul 2024 at 3:10pm by gump

Walk > General
  • Time
    31:51
  • Miles
    1.47
  • Min/mi
    21:40
  • Stride(cm)
    66
  • Cals
    162
  • Cadence
    112
  • BPM
    91
  • %MHR
    54.4
  • B/mi
    1982
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:48(21:48/mi) 91/118bpm [1984b/mi] 111cal 46/61rpm
2) 0.47mi - 10:03(21:21/mi) 91/103bpm [1943b/mi] 51cal 49/60rpm
21:48 10:03

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:40 90 84-95 1320 101 94-108 3/0
0.13 2:23 1:28 23:29 93 91-97 2184 105 82-114 3/1
0.19 3:41 1:18 20:53 84 79-96 1754 117 112-120 0/3
0.25 5:11 1:29 23:50 84 80-89 2002 116 110-122 1/1
0.31 6:34 1:23 22:11 87 77-95 1931 116 110-118 1/3
0.38 7:58 1:24 22:26 88 84-91 1974 112 108-114 1/0
0.44 9:24 1:26 22:55 86 83-90 1970 115 106-118 0/2
0.50 10:40 1:16 20:12 89 85-92 1798 111 90-116 1/1
0.56 11:56 1:16 20:14 91 88-96 1841 115 110-118 2/0
0.63 13:21 1:26 22:50 93 89-100 2123 110 100-116 2/0
0.69 14:45 1:24 22:25 99 93-107 2220 104 98-108 5/0
0.75 16:04 1:18 20:52 109 97-117 2274 110 94-118 1/1
0.81 17:29 1:25 22:44 98 95-101 2228 113 100-116 1/1
0.88 18:55 1:26 22:57 93 90-97 2134 111 102-116 0/5
0.94 20:34 1:39 26:26 88 86-90 2326 113 106-116 2/2
1.00 21:47 1:13 19:33 91 88-95 1779 115 110-120 3/1
1.06 23:01 1:13 19:33 99 93-103 1936 111 108-114 2/0
1.13 24:14 1:13 19:32 96 91-101 1875 112 110-116 1/2
1.19 25:49 1:35 25:21 91 81-100 2307 112 102-118 1/2
1.25 27:40 1:51 29:34 84 81-87 2484 109 102-116 2/2
1.31 28:51 1:11 18:57 85 83-88 1611 116 114-118 1/0
1.38 29:57 1:06 17:30 90 82-101 1575 114 110-118 2/1
1.44 31:05 1:09 18:18 95 91-99 1739 115 110-120 0/3
1.47 31:51 46 22:51 94 90-98 2148 116 112-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 21:52

  • Cadence Distribution

    112 avge / 122 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 10:24 20:56 More
    1km 13:15 21:19 More
    Mile 21:40 21:40 More
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