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Sun 7th Jul 2024 at 2:48pm by Ocelot Spleens

Walk > General
  • Time
    21:31
  • Miles
    0.86
  • Min/mi
    25:01
  • Stride(cm)
    60
  • Cals
    130
  • Cadence
    106
  • BPM
    109
  • %MHR
    65.9
  • B/mi
    2719
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.86mi - 21:31(25:10/mi) 110/131bpm [2767b/mi] 130cal 53/97rpm 2.38/0mph
21:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:38 103 71-120 2434 110 96-160 0/0
0.13 2:36 1:07 17:59 110 108-111 1978 107 104-108 1/0
0.19 3:40 1:04 17:05 114 111-116 1948 106 106-108 1/0
0.25 4:45 1:04 17:09 123 112-131 2110 107 104-108 0/0
0.31 5:48 1:04 17:03 124 121-127 2113 108 106-108 2/0
0.38 6:52 1:04 16:57 123 120-126 2085 108 104-116 3/2
0.44 7:56 1:04 17:06 118 116-120 2018 107 106-108 0/2
0.50 9:03 1:07 17:52 116 114-118 2073 107 104-108 0/1
0.56 10:27 1:23 22:16 119 117-121 2649 103 96-104 0/1
0.63 12:09 1:43 27:23 111 108-118 3039 103 102-104 0/2
0.69 13:08 59 15:37 105 104-105 1639 102 100-104 1/1
0.75 16:06 2:58 47:34 99 83-109 4710 105 100-118 0/0
0.81 18:36 2:30 40:00 102 97-109 4080 103 100-114 0/0
0.86 21:31 2:55 1:07:42 102 95-110 6905 110 102-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 131 max Delete HR Trace

  • Cadence Distribution

    106 avge / 160 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:48 More
    800m 8:38 17:23 More
    1km 11:32 18:34 More

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