You can still access the old version of this page.

Sun 7th Jul 2024 at 12:06pm by AngeM

Walk > General

Follow User
0 👍

Time
58:22
Miles
2.31
Min/mi
25:16
Stride(cm)
61
Cals
211
Cadence
105
BPM
94
%MHR
54.7
B/mi
2363
Asc(m)
233
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 25:36(25:36/mi) 98/139bpm [2509b/mi] 95cal 42/78rpm
2) 1mi - 24:18(24:18/mi) 91/107bpm [2212b/mi] 87cal 42/73rpm
3) 0.31mi - 8:27(27:32/mi) 90/103bpm [2478b/mi] 29cal 40/78rpm

25:36 24:18 8:27

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:37	97 87-112	2484	114 100-122	0/5
0.13	2:58	1:22	21:48	80 70-91	1744	108 90-120	8/9
0.19	7:20	4:22 +3:03	1:09:52	96 91-102	6707	112 94-132	5/2
0.25	8:53	1:33	24:50	91 85-99	2259	113 110-116	8/9
0.31	11:01	2:08 +31	34:09	99 88-128	3382	101 80-114	7/9
0.38	13:06	2:05 +23	33:20	120 102-139	3999	98 84-152	0/5
0.44	14:50	1:44	27:41	100 92-106	2769	92 86-100	5/4
0.50	16:28	1:39	26:18	101 96-105	2657	98 92-102	9/14
0.56	18:04	1:35	25:22	101 97-108	2562	100 94-104	3/2
0.63	19:35	1:31	24:18	104 101-107	2528	98 94-102	9/6
0.69	21:54	2:19 +34	37:05	108 102-114	4006	102 96-110	11/3
0.75	23:48	1:54 +9	30:30	93 83-102	2837	100 92-104	8/11
0.81	25:37	1:49	28:59	93 87-98	2696	110 92-154	5/4
0.88	30:54	5:17 +3:39	1:24:34	95 90-101	8034	108 92-122	5/8
0.94	32:24	1:30	23:55	91 87-96	2176	108 102-124	3/4
1.00	33:56	1:32	24:33	97 93-103	2381	107 102-112	2/8
1.06	38:52	4:56 +3:15	1:19:03	92 85-98	7273	104 96-108	10/3
1.13	40:26	1:33	24:54	94 87-102	2341	109 104-116	4/10
1.19	42:16	1:50	29:24	91 83-99	2675	111 90-146	10/5
1.25	43:41	1:26	22:49	90 84-93	2054	102 94-106	3/12
1.31	45:09	1:28	23:24	93 90-97	2176	101 98-102	6/3
1.38	46:44	1:34	25:09	102 97-106	2565	98 94-104	10/10
1.44	48:17	1:34	25:01	97 91-102	2427	100 90-106	11/1
1.50	1:38:57	50:39 +50:21	13:30:30	93 90-96	75376	108 104-118	59/82
1.56	1:41:17	2:21	37:30	88 85-94	3300	108 100-118	13/0
1.63	1:42:44	1:27	23:09	84 80-89	1945	102 96-108	7/17
1.69	1:44:25	1:40 +3	26:47	86 83-87	2304	102 92-108	4/8
1.75	1:46:21	1:57 +14	31:05	88 83-93	2735	98 84-106	7/7
1.81	1:50:28	4:06 +2:47	1:05:44	86 69-91	5653	105 96-114	18/5
1.88	1:52:09	1:41	26:55	89 86-90	2395	109 104-118	7/5
1.94	1:53:29	1:21	21:34	92 89-96	1985	113 108-116	3/2
2.00	1:54:58	1:28	23:33	90 87-94	2119	110 102-122	8/3
2.06	1:58:05	3:07 +45	49:53	92 83-102	4589	95 80-112	3/5
2.13	1:59:41	1:37	25:44	88 80-94	2265	100 96-106	9/8
2.19	2:01:49	2:08 +19	34:01	88 83-94	2994	101 92-110	6/4
2.25	2:03:16	1:27	23:15	89 85-92	2069	110 102-118	9/7
2.31	2:04:30	1:14	21:32	94 87-100	2024	118 112-122	5/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
94 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	13.5%	23:23

Cadence Distribution
105 avge / 154 max Stride Length: 61cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:20	More
800m	13:30	27:09	More
1km	17:45	28:33	More
Mile	33:07	33:07	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 7th Jul 2024 at 12:06pm by AngeM

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Free training & racing tools for runners, cyclists, swimmers & walkers.