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Sun 7th Jul 2024 at 12:19pm by Oven Gloves

Run > General
  • Time
    1:32:37
  • Miles
    5.12
  • Min/mi
    18:05
  • Pacing
    58%
  • WAVA
    28.17
  • Stride(cm)
    82
  • Cals
    726
  • Cadence
    108
  • BPM
    113
  • %MHR
    63.8
  • B/mi
    2042
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 5.12mi - 1:32:37(18:06/mi) 113/132bpm [2046b/mi] 726cal 47/112rpm
1:32:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:09 4:09 16:38 102 87-111 1697 109 100-114 2/5
0.50 8:39 4:30 17:59 111 98-118 1996 112 106-114 1/4
0.75 13:01 4:22 17:27 115 108-120 2007 111 104-114 2/3
1.00 17:31 4:30 17:59 115 109-125 2068 111 102-114 3/3
1.25 22:01 4:30 18:02 116 111-122 2091 114 106-224 3/2
1.50 26:34 4:33 18:10 116 112-121 2107 111 106-114 2/3
1.75 31:02 4:28 17:52 115 110-124 2054 110 104-112 7/2
2.00 35:48 4:47 19:07 119 110-132 2275 107 100-110 1/10
2.25 40:23 4:34 18:17 114 108-120 2085 109 106-110 1/1
2.50 45:03 4:40 18:41 114 110-121 2130 108 102-110 3/0
2.75 51:11 6:08 24:33 112 103-126 2750 104 94-130 5/4
3.00 56:39 5:27 21:49 109 101-119 2379 100 88-110 2/2
3.25 1:02:04 5:25 21:40 109 103-115 2362 107 100-110 3/3
3.50 1:07:02 4:59 19:54 113 105-120 2249 107 102-112 2/3
3.75 1:12:20 5:18 21:13 112 104-120 2376 106 96-116 5/1
4.00 1:17:57 5:37 22:26 112 103-119 2513 107 98-154 2/2
4.25 1:22:58 5:01 20:03 114 107-120 2287 104 80-110 1/4
4.50 1:28:24 5:26 21:45 117 107-125 2544 108 98-112 6/2
4.75 1:31:53 3:29 13:54 108 99-122 1501 107 96-128 6/2
5.00 1:32:22 30 1:59 109 100-116 216 - 3/2
5.14 1:32:38 16 1:54 98 97-100 187 - 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 132 max Delete HR Trace

  • Cadence Distribution

    108 avge / 224 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 198 0 12 18:50
    Walk 92.2 107 5.1 1:25:23 16:39
    Still 7.6 - - 7:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 28 1:51 189.39% More
    800m 57 1:54 219.60% More
    1km 3:54 6:16 70.03% More
    Mile 11:50 11:50 39.90% More
    5k 56:16 18:07 27.73% More
    5 miles 1:30:25 18:05 28.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:24 16:24 28.81
    5km 54:32 17:33 28.61
    5M 1:30:19 18:04 28.23
    10km 1:53:43 18:18 28.02
    10M 3:08:18 18:50 27.82
    Half 4:10:43 19:08 27.60
    20M 6:32:36 19:38 27.61
    Mara 8:42:43 19:57 27.75
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