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Sun 7th Jul 2024 at 11:49am by GlennR

Run > General
  • Amazing
  • breezy
  • Time
    33:36
  • Miles
    2.40
  • Min/mi
    14:00
  • Pacing
    79.4%
  • WAVA
    38.05
  • Stride(cm)
    79
  • Cals
    332
  • Watts
    254
  • Cadence
    146
  • BPM
    127
  • %MHR
    73.5
  • B/mi
    1779
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Five minutes walk then jog-walk.

One mile at 01:00/00:30.

Walk-jog warm down.

Performance condition zero, recovery time 18 hours.

1) 0.76mi - 12:00(15:49/mi) 109/131bpm [1724b/mi] 96cal 175/338W
2) 1mi - 11:31(11:31/mi) 144/152bpm [1658b/mi] 144cal 263/400W
3) 0.64mi - 10:00(15:39/mi) 130/154bpm [2035b/mi] 91cal 175/367W
4) 0.01mi - 5(14:32/mi) 132/132bpm [1919b/mi] 1cal 297/301W
12:00 11:31 10:00 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.76 11:58 11:58 15:46 109 79-131 1719 112 0-246 175 0-338 14/14
1.76 23:29 11:31 11:31 144 126-152 1659 135 0-244 262 0-400 9/11
2.40 33:29 10:00 15:39 130 114-154 2035 100 0-230 175 0-367 11/10
2.40 33:34 5 +1 15:11 132 131-132 2005 158 158-160 297 288-301 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 154 max Delete HR Trace

  • Cadence Distribution

    146 avge / 246 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.1 166 1.7 20:11 11:51
    Walk 38.5 113 0.7 12:55 18:29
    Still 1.3 - - 27 -

  • Power Distribution

    254W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 33.83% More
    800m 5:36 11:16 39.49% More
    1km 7:03 11:20 40.92% More
    Mile 11:30 11:30 42.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:43 12:43 38.59
    5km 44:44 14:24 37.42
    5M 1:15:51 15:10 36.16
    10km 1:36:31 15:32 35.59
    10M 2:43:37 16:22 34.82
    Half 3:40:45 16:51 33.94
    20M 5:52:59 17:39 33.64
    Mara 7:56:15 18:11 33.24
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