You can still access the old version of this page.

Sun 7th Jul 2024 at 10:30am by Rog T

Run > Race
  • Time
    42:06
  • Miles
    6.26
  • Min/mi
    6:44
  • Pacing
    91.2%
  • WAVA
    69.99
  • Stride(cm)
    133
  • Cals
    725
  • Watts
    457
  • Cadence
    180
  • BPM
    161
  • %MHR
    91.4
  • B/mi
    1081
  • Asc(m)
    139
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 6:32(6:32/mi) 144/161bpm [941b/mi] 100cal 464/647W
2) 1mi - 6:21(6:21/mi) 160/164bpm [1015b/mi] 109cal 467/620W
3) 1mi - 6:20(6:20/mi) 161/165bpm [1020b/mi] 110cal 453/553W
4) 1mi - 6:58(6:58/mi) 165/169bpm [1150b/mi] 123cal 462/571W
5) 1mi - 7:20(7:20/mi) 165/168bpm [1211b/mi] 130cal 455/564W
6) 1mi - 6:46(6:46/mi) 167/169bpm [1129b/mi] 121cal 435/522W
7) 0.26mi - 1:49(6:52/mi) 166/168bpm [1140b/mi] 32cal 445/516W
6:32 6:21 6:20 6:58 7:20 6:46 1:49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:48 1:48 7:11 113 72-152 811 189 184-200 498 273-586 18/0
0.50 3:25 1:37 6:28 153 149-155 989 184 178-188 450 415-496 6/3
0.75 4:57 1:33 6:10 156 151-158 962 185 182-192 438 418-456 1/8
1.00 6:31 1:34 6:16 158 156-161 990 184 180-190 500 432-647 5/7
1.25 8:10 1:39 6:37 162 160-163 1072 184 180-188 489 435-571 11/1
1.50 9:47 1:37 6:28 162 157-164 1047 182 178-186 497 426-620 2/8
1.75 11:19 1:32 6:07 158 157-158 967 182 178-186 449 402-492 0/15
2.00 12:52 1:33 6:11 159 158-160 984 182 176-190 430 404-495 4/12
2.25 14:29 1:37 6:27 161 158-162 1039 182 176-188 450 381-553 0/14
2.50 16:00 1:31 6:03 161 160-162 974 183 176-192 428 393-532 4/10
2.75 17:35 1:36 6:23 163 160-165 1040 180 176-186 466 379-551 0/14
3.00 19:12 1:37 6:27 161 160-163 1040 178 176-182 466 443-487 1/9
3.25 20:46 1:34 6:16 162 160-163 1016 179 176-184 447 396-496 3/6
3.50 22:29 1:43 6:51 164 161-167 1123 180 174-186 498 470-542 18/1
3.75 24:28 1:59 7:56 168 167-169 1334 176 174-180 492 427-571 11/2
4.00 26:10 1:42 6:50 165 163-167 1127 177 174-182 406 366-449 2/7
4.25 27:55 1:45 7:00 164 163-167 1147 179 176-184 483 398-564 13/0
4.50 29:47 1:52 7:27 167 165-168 1245 177 174-184 444 416-478 13/1
4.75 31:47 2:00 7:59 165 159-167 1318 175 166-180 445 241-497 12/0
5.00 33:31 1:44 6:55 166 164-167 1148 176 174-180 452 410-500 7/3
5.25 35:20 1:49 7:17 167 166-168 1217 178 176-182 450 420-503 9/0
5.50 37:06 1:46 7:05 168 165-169 1189 178 174-184 440 357-522 9/4
5.75 38:42 1:36 6:25 168 167-169 1077 177 174-182 421 344-518 5/11
6.00 40:16 1:34 6:15 165 165-167 1032 178 176-180 428 393-454 0/16
6.25 41:59 1:43 6:53 166 165-168 1143 179 176-186 442 387-513 6/3
6.26 42:05 6 6:55 168 168-168 1161 185 184-186 515 515-516 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 2.5% 7:18
    30 2.9% 7:19
    22 3.7% 6:59
    12 2.4% 6:39

  • Cadence Distribution

    180 avge / 200 max Stride Length: 133cm

  • Power Distribution

    457W (647 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 54.18% More
    800m 3:03 6:07 62.58% More
    1km 3:50 6:10 64.74% More
    Mile 6:12 6:12 68.24% More
    5k 19:40 6:20 73.09% More
    5 miles 33:28 6:42 69.94% More
    10k 41:41 6:43 70.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 71.44
    5km 19:54 6:24 72.26
    5M 33:06 6:37 70.70
    10km 41:46 6:43 69.95
    10M 1:09:29 6:57 69.48
    Half 1:32:45 7:05 68.33
    20M 2:25:51 7:18 68.85
    Mara 3:14:42 7:26 68.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,272 Fetchies!
Already a Fetchie? Sign in here