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Sun 7th Jul 2024 at 10:26am by Lalli

Run > General

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Time
1:08:38
Miles
5.29
Min/mi
12:58
Pacing
76.7%
WAVA
46.18
Stride(cm)
82
Cals
602
Cadence
151
BPM
160
%MHR
93.7
B/mi
2079
Asc(m)
54
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 15:25(15:25/mi) 172/216bpm [2653b/mi] 170cal 75/90rpm 3.89/5.79mph
2) 1mi - 11:53(11:53/mi) 164/184bpm [1949b/mi] 112cal 82/85rpm 5.05/6.08mph
3) 1mi - 11:12(11:12/mi) 166/185bpm [1860b/mi] 113cal 80/88rpm 5.35/7.49mph
4) 1mi - 11:36(11:36/mi) 161/176bpm [1867b/mi] 101cal 79/98rpm 5.18/6.98mph
5) 1mi - 14:40(14:40/mi) 144/175bpm [2112b/mi] 83cal 67/95rpm 4.09/11.54mph
6) 0.29mi - 3:52(13:30/mi) 143/159bpm [1930b/mi] 23cal 71/84rpm 4.44/5.93mph

15:25 11:53 11:12 11:36 14:40 3:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:03	165 135-199	2153	162 132-176	125/6
0.50	7:12	3:56	15:44	184 158-216	2896	148 120-166	1/16
0.75	11:45	4:34	18:14	181 137-203	3300	132 82-180	0/17
1.00	15:23	3:38	14:31	156 66-182	2265	161 82-178	7/12
1.25	18:46	3:23	13:31	169 154-184	2284	164 160-170	5/5
1.50	21:41	2:55	11:39	158 147-168	1841	162 160-166	4/3
1.75	24:25	2:45	10:59	166 160-174	1823	163 160-166	2/6
2.00	27:16	2:51	11:24	164 153-174	1871	163 162-166	5/6
2.25	30:08	2:52	11:27	162 155-171	1856	163 160-164	2/5
2.50	32:55	2:47	11:07	165 156-172	1835	163 160-164	4/3
2.75	35:46	2:51	11:24	171 150-182	1949	159 110-166	16/3
3.00	38:29	2:43	10:51	168 144-185	1823	155 86-176	4/13
3.25	41:16	2:47	11:08	161 141-174	1792	158 120-168	3/8
3.50	44:08	2:52	11:29	164 146-175	1884	157 116-170	7/5
3.75	46:56	2:48	11:10	157 110-172	1754	157 122-166	9/8
4.00	50:04	3:08	12:33	162 147-176	2032	157 106-196	6/2
4.25	52:53	2:49	11:15	158 143-175	1779	155 84-168	3/3
4.50	56:28	3:36	14:23	142 111-167	2044	131 82-168	6/6
4.75	1:00:30	4:02	16:08	143 119-156	2306	137 78-190	12/0
5.00	1:04:44	4:14	16:54	137 129-146	2315	121 94-166	17/1
5.25	1:08:11	3:27	13:46	141 133-151	1942	140 92-168	11/1
5.29	1:08:36	25	12:00	157 152-159	1885	167 166-168	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 216 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	3.6%	15:13
15	5.9%	12:19

Cadence Distribution
151 avge / 196 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	72.1	162	4.2	49:29	11:47
Walk	27.2	121	1.1	18:41	17:12
Still	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	41.87%	More
800m	5:19	10:41	45.09%	More
1km	6:46	10:53	45.91%	More
Mile	10:58	10:58	47.71%	More
5k	35:21	11:23	51.70%	More
5 miles	1:04:37	12:55	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	44.57
5km	39:03	12:34	46.79
5M	1:04:39	12:56	46.25
10km	1:21:24	13:06	46.05
10M	2:14:48	13:29	45.96
Half	2:59:28	13:42	45.17
20M	4:41:02	14:03	45.57
Mara	6:14:10	14:17	45.46

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