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Sun 7th Jul 2024 at 9:10am by Mozzer

Run > Warm Up
  • Time
    10:22
  • Miles
    0.96
  • Min/mi
    10:48
  • Pacing
    88.9%
  • WAVA
    39.49
  • Stride(cm)
    95
  • Cals
    127
  • Watts
    313
  • Cadence
    156
  • BPM
    126
  • %MHR
    72.1
  • B/mi
    1363
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.96mi - 10:22(10:51/mi) 126/141bpm [1367b/mi] 127cal 304/459W
10:22

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 54 54 14:24 103 81-118 1484 154 142-160 250 118-302 0/4
0.13 1:34 40 10:44 121 118-123 1300 155 152-158 275 265-284 0/4
0.19 2:20 46 12:09 123 123-125 1494 154 150-158 253 84-283 0/3
0.25 3:03 43 11:24 124 123-125 1414 155 152-158 279 267-299 0/2
0.31 3:43 40 10:48 124 122-126 1339 155 150-158 312 269-389 0/0
0.38 4:23 40 10:43 131 126-135 1404 157 154-160 372 301-417 4/0
0.44 5:04 40 10:46 135 135-136 1454 156 152-158 294 286-303 1/2
0.50 5:47 43 11:32 135 133-135 1556 155 142-158 306 247-361 1/1
0.56 6:27 40 10:38 133 132-134 1415 156 154-158 327 295-374 1/0
0.63 7:04 38 10:02 131 121-134 1314 157 154-158 311 271-375 1/1
0.69 7:46 41 10:58 122 121-123 1338 155 94-160 309 192-342 1/3
0.75 8:22 36 9:39 121 119-123 1167 159 150-162 339 293-382 1/1
0.81 8:58 36 9:38 127 123-133 1224 159 156-162 418 349-459 4/0
0.88 9:33 35 9:21 133 133-134 1243 158 156-160 333 312-363 1/3
0.94 10:11 38 10:07 138 134-140 1396 158 152-160 345 330-371 1/1
0.96 10:22 11 10:34 140 140-141 1480 157 156-158 326 325-328 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 156 0.9 10:06 10:40
    Walk 1.1 135 0 7 14:04
    Still 1.5 - - 9 -

  • Power Distribution

    313W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 34.37% More
    800m 5:02 10:09 38.45% More
    1km 6:25 10:20 39.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 39.63
    5km 37:29 12:04 38.97
    5M 1:03:05 12:37 37.71
    10km 1:20:01 12:53 37.13
    10M 2:14:40 13:28 36.47
    Half 3:00:58 13:49 35.63
    20M 4:47:31 14:23 35.54
    Mara 6:26:21 14:45 35.26
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