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Sun 7th Jul 2024 at 10:17am by jabberknit

Walk > General
  • Time
    46:14
  • Miles
    1.59
  • Min/mi
    29:05
  • Stride(cm)
    49
  • Cals
    204
  • Cadence
    114
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    2828
  • Asc(m)
    165
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 32:05(32:05/mi) 96/107bpm [3079b/mi] 143cal 31/60rpm 1.87/54.91mph
2) 0.59mi - 14:10(23:55/mi) 100/105bpm [2391b/mi] 61cal 52/116rpm 2.51/3.09mph
32:05 14:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 27:02 91 89-93 2459 111 104-120 124/67
0.13 3:13 1:32 24:26 92 89-95 2247 113 104-118 22/7
0.19 5:21 2:09 34:17 92 88-97 3154 105 94-110 8/14
0.25 7:45 2:23 38:12 93 87-98 3552 116 112-118 10/2
0.31 9:43 1:59 31:39 95 90-98 3007 115 112-118 1/7
0.38 11:09 1:26 22:54 94 90-98 2152 117 112-118 8/5
0.44 12:39 1:30 23:54 98 98-99 2343 117 114-118 11/10
0.50 14:04 1:25 22:35 99 98-100 2236 115 112-118 8/11
0.56 15:32 1:28 23:27 97 95-99 2275 115 110-118 7/11
0.63 17:57 2:26 38:53 100 98-107 3889 115 108-118 18/5
0.69 20:41 2:44 43:40 97 95-102 4235 107 106-112 11/8
0.75 24:14 3:33 56:41 96 93-98 5442 109 108-112 5/19
0.81 26:08 1:54 30:31 96 93-100 2929 106 100-110 11/12
0.88 29:18 3:10 50:39 96 93-100 4862 111 106-114 7/5
0.94 30:42 1:24 22:27 96 91-98 2155 115 112-118 9/4
1.00 32:04 1:22 21:52 99 98-100 2165 117 116-120 10/14
1.06 33:26 1:22 21:46 99 96-101 2156 118 114-120 7/4
1.13 35:01 1:35 25:17 100 96-102 2529 113 108-118 10/11
1.19 36:32 1:31 24:19 98 98-100 2383 114 112-118 4/3
1.25 38:00 1:28 23:28 99 98-101 2324 111 106-116 7/7
1.31 39:42 1:42 27:16 99 97-102 2700 114 108-120 7/3
1.38 41:05 1:23 22:00 100 98-105 2200 117 112-118 8/4
1.44 42:21 1:16 20:19 102 99-104 2073 117 112-120 2/16
1.50 43:43 1:22 21:59 102 102-103 2243 118 114-122 6/2
1.56 45:05 1:22 21:45 101 100-102 2196 116 112-120 6/6
1.59 46:14 1:09 38:47 101 97-103 3917 116 102-120 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 23.4% 25:28

  • Cadence Distribution

    114 avge / 122 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:24 More
    800m 11:28 23:04 More
    1km 14:15 22:56 More
    Mile 29:30 29:30 More
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