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Sun 7th Jul 2024 at 7:32am by Richard-M

Bike > Road Biking
  • breezy
  • Time
    2:16:26
  • Miles
    43.90
  • Mph
    19.3
  • FBI
    86.08
  • Cals
    1084
  • Watts
    136
  • Cadence
    86
  • BPM
    127
  • %MHR
    74.6
  • B/mi
    394
  • Asc(m)
    429
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Bike: HH-Berko-Tring-LB-HH - sporadic TT fun w/Rads
Breezy both ways - pushed a bit from Dagnal to Gadebridge

1) 3.11km - 6:07(1:58/km) 108/124bpm [212b/km] 33cal 77/109rpm 129/420W 30.51/48.54kmph
2) 5km - 12:13(2:27/km) 104/136bpm [254b/km] 62cal 75/106rpm 94/724W 24.57/36.81kmph
3) 5km - 9:19(1:52/km) 132/145bpm [246b/km] 84cal 88/111rpm 149/444W 32.18/45.31kmph
4) 4.3km - 8:28(1:58/km) 129/145bpm [254b/km] 70cal 84/111rpm 133/529W 30.46/38.7kmph
5) 5km - 9:44(1:57/km) 131/148bpm [255b/km] 84cal 83/140rpm 137/308W 30.8/44.24kmph
6) 5km - 9:12(1:50/km) 133/150bpm [245b/km] 81cal 84/175rpm 149/754W 32.62/61.94kmph
7) 0.64km - 1:04(1:40/km) 122/126bpm [204b/km] 5cal 96/104rpm 76/144W 35.96/40.37kmph
8) 5km - 8:56(1:47/km) 121/135bpm [216b/km] 63cal 87/112rpm 116/361W 33.6/48.81kmph
9) 5km - 8:29(1:42/km) 128/146bpm [217b/km] 66cal 92/120rpm 131/620W 35.35/47.46kmph
10) 1.47km - 2:35(1:45/km) 118/136bpm [207b/km] 20cal 87/123rpm 139/590W 34.22/50.86kmph
11) 5km - 10:27(2:05/km) 125/157bpm [261b/km] 86cal 80/127rpm 157/420W 28.71/60.43kmph
12) 4.66km - 9:33(2:03/km) 130/148bpm [266b/km] 83cal 86/119rpm 138/536W 29.28/37.52kmph
13) 2.76km - 5:00(1:49/km) 133/147bpm [241b/km] 45cal 91/129rpm 143/567W 33.18/42.89kmph
14) 5km - 7:42(1:32/km) 145/160bpm [223b/km] 86cal 98/117rpm 175/641W 39/50.66kmph
15) 1.5km - 2:18(1:32/km) 156/160bpm [240b/km] 25cal 99/107rpm 170/295W 38.98/42.33kmph
16) 5km - 9:33(1:55/km) 133/156bpm [254b/km] 66cal 89/154rpm 124/668W 31.42/48.41kmph
17) 0.21km - 27(2:10/km) 121/123bpm [262b/km] 3cal 87/98rpm 121/196W 27.73/30.37kmph
18) 5km - 10:26(2:05/km) 123/142bpm [257b/km] 67cal 84/114rpm 111/477W 28.75/43.06kmph
19) 2km - 4:52(2:26/km) 134/149bpm [327b/km] 55cal 77/109rpm 198/459W 24.59/44.47kmph
6:07 12:13 9:19 8:28 9:44 9:12 1:04 8:56 8:29 2:35 10:27 9:33 5:00 7:42 2:18 9:33 27 10:26 4:52

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.93 15:08 15:08 +4 7.65 106 71-124 831 45 0-109 65 0-420 19/67
5.04 27:04 11:56 15.62 105 79-136 403 59 0-106 64 0-724 38/23
8.14 36:23 9:19 20.00 132 96-145 396 81 0-111 129 0-444 36/22
10.81 44:51 8:28 18.92 129 106-145 409 80 0-111 116 0-529 25/6
13.92 54:35 9:43 19.15 131 111-148 410 78 0-140 123 0-308 48/27
17.02 1:03:46 9:11 20.25 133 108-150 394 76 0-175 127 0-754 35/64
17.41 1:04:49 1:03 22.42 122 116-126 326 89 0-104 65 0-144 0/4
20.52 1:13:45 8:56 20.88 121 103-135 348 81 0-112 96 0-361 10/26
23.62 1:22:14 8:29 21.96 128 102-146 350 83 0-120 109 0-620 27/28
24.54 1:24:48 2:35 21.28 118 99-136 333 75 0-123 108 0-590 5/8
27.64 1:39:13 14:24 +1 12.94 125 79-157 580 65 0-127 115 0-420 60/58
30.53 1:48:45 9:33 18.18 130 97-148 429 81 0-119 125 0-536 56/10
32.25 1:53:44 4:59 20.70 133 120-147 386 89 0-129 130 0-567 10/16
35.35 2:01:25 7:42 24.20 145 131-160 359 96 0-117 165 0-641 3/26
36.28 2:03:43 2:18 24.22 156 150-160 386 95 0-107 162 0-295 2/6
39.38 2:13:15 9:32 19.51 133 107-156 409 77 0-154 95 0-668 9/32
39.51 2:13:42 26 17.19 121 119-123 422 78 0-98 103 0-196 0/1
42.61 2:45:11 31:30 +2 5.91 123 88-142 1248 71 0-114 86 0-477 37/33
43.85 2:50:03 4:52 +1 15.23 133 90-149 524 71 0-109 169 0-459 51/17

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 1.6% 17.2
    35 4.5% 11.8
    30 3.7% 15.7
    29 1.4% 16.9
    24 2.0% 6.2
    15 3.4% 16.1

  • Cadence Distribution

    86 avge / 175 max

  • Power Distribution

    136W (754 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:35 More
    800m 49 1:38 More
    1km 1:03 1:42 More
    Mile 1:55 1:55 More
    5k 7:38 2:27 More
    5 miles 12:36 2:31 More
    10k 15:53 2:33 More
    10 miles 27:45 2:47 More
    Half 37:34 2:52 More
    20 miles 59:09 2:57 More
    Mara 1:20:16 3:04 More
    50k 1:35:23 3:04 More
    40 miles 2:06:23 3:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:29 2:39
    20km 33:41 2:43
    15 miles 41:30 2:46
    20 miles 57:05 2:51
    40km 1:12:38 2:55
    25 miles 1:13:06 2:55
    42km 1:16:40 2:56
    50 miles 2:37:36 3:09
    56 miles 2:58:41 3:11
    100 miles 5:39:46 3:24
    112 miles 6:25:15 3:26

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2:55 GVH Handicap Run
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