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Sun 7th Jul 2024 at 9:59am by tarquin kumquat

Run > Treadmill
  • Time
    5:41
  • Miles
    0.51
  • Min/mi
    11:09
  • WAVA
    37.59
  • Stride(cm)
    88
  • Cals
    28
  • Cadence
    163
  • BPM
    89
  • %MHR
    52
  • B/mi
    991
  • Surface
    Treadmill

Notes & Comments

1) 0.51mi - 5:41(11:15/mi) 90/108bpm [1012b/mi] 28cal
5:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:19 1:19 21:02 81 58-107 1704 160 94-188
0.13 1:58 39 10:20 100 93-107 1033 165 162-166
0.19 2:35 38 10:04 89 88-92 896 158 156-162
0.25 3:16 40 10:46 87 86-89 936 156 154-158
0.31 3:55 39 10:22 91 87-93 944 160 158-162
0.38 4:29 34 9:06 92 87-94 838 173 102-220
0.44 5:07 38 10:14 89 83-97 911 167 162-168
0.50 5:39 32 8:34 100 98-103 857 164 160-166
0.51 5:42 3 7:59 99 99-99 790 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 107 max Delete HR Trace

  • Cadence Distribution

    163 avge / 220 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 166 0.5 5:09 10:43
    Walk 3.8 96 0 13 8:43
    Still 5.8 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 36.88% More
    800m 4:53 9:49 43.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 40.15
    5km 38:35 12:25 41.14
    5M 1:03:54 12:47 40.60
    10km 1:20:27 12:57 40.33
    10M 2:13:13 13:19 40.34
    Half 2:57:22 13:32 39.83
    20M 4:37:46 13:53 40.30
    Mara 6:09:49 14:07 40.36
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