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Sun 7th Jul 2024 at 7:50am by Charlie Chaplin

Run > General

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Time
1:05:01
Miles
6.88
Min/mi
9:27
WAVA
58.89
Stride(cm)
99
Cals
770
Cadence
172
BPM
139
%MHR
79.2
B/mi
1309
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 117/137bpm [1161b/mi] 93cal 6.04/7.72mph
2) 1mi - 9:35(9:35/mi) 140/150bpm [1341b/mi] 119cal 6.27/7.45mph
3) 1mi - 9:08(9:08/mi) 141/152bpm [1288b/mi] 111cal 6.57/7.03mph
4) 1mi - 9:10(9:10/mi) 142/157bpm [1302b/mi] 108cal 6.54/6.99mph
5) 1mi - 9:45(9:45/mi) 151/160bpm [1472b/mi] 128cal 6.16/6.8mph
6) 1mi - 9:30(9:30/mi) 148/157bpm [1407b/mi] 116cal 6.31/6.7mph
7) 0.88mi - 7:58(9:05/mi) 148/156bpm [1344b/mi] 95cal 6.61/6.93mph

9:56 9:35 9:08 9:10 9:45 9:30 7:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	104 68-119	1095	168 164-174	3/2
0.50	5:07	2:29	9:57	118 113-124	1175	170 168-176	1/13
0.75	15:29	10:22 +8:03	41:29	118 76-137	4895	171 120-176	6/2
1.00	17:58	2:29	9:56	124 105-134	1231	173 170-178	4/3
1.25	20:30	2:31	10:05	140 130-144	1413	175 170-182	10/1
1.50	22:56	2:27	9:46	144 141-146	1407	175 170-186	8/0
1.75	29:32	6:35 +4:19	26:21	129 86-149	3399	174 116-188	3/2
2.00	31:52	2:20	9:21	140 127-150	1310	177 174-180	4/2
2.25	34:23	2:31 +13	10:04	146 141-152	1469	174 168-176	5/2
2.50	36:39	2:16	9:05	139 129-144	1263	173 170-178	0/10
2.75	41:02	4:23 +2:10	17:31	137 107-152	2399	173 126-180	3/7
3.00	43:24	2:22	9:29	138 124-147	1308	165 98-180	0/12
3.25	45:42	2:18	9:14	143 140-147	1320	169 112-178	0/6
3.50	47:59	2:16	9:05	147 144-150	1335	172 170-174	2/5
3.75	53:40	5:41 +3:23	22:45	143 103-157	3253	177 132-188	11/2
4.00	55:56	2:16	9:04	133 112-142	1207	173 170-176	0/10
4.25	58:22	2:26	9:43	148 144-154	1438	172 118-182	6/3
4.50	1:00:39	2:17	9:08	154 149-160	1406	175 170-180	9/5
4.75	1:04:23	3:44 +1:22	14:58	143 119-155	2139	176 136-184	7/3
5.00	1:07:03	2:39	10:38	155 154-157	1647	175 172-178	16/0
5.25	1:09:37	2:34	10:17	153 148-157	1573	167 118-178	8/1
5.50	1:14:45	5:09 +2:54	20:34	135 110-154	2777	169 110-178	3/3
5.75	1:17:11	2:26	9:44	146 131-153	1420	173 170-174	3/3
6.00	1:19:38	2:27 +11	9:48	152 148-157	1489	174 154-182	1/4
6.25	1:22:14	2:36 +21	10:24	150 145-154	1560	175 146-184	3/3
6.50	1:26:15	4:01 +1:47	16:04	148 123-155	2378	173 146-180	3/7
6.75	1:28:35	2:19	9:18	142 127-152	1320	176 174-180	2/4
6.88	1:29:44	1:09	9:14	152 150-153	1403	175 168-176	1/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	2.3%	15:13
20	1.3%	14:05
13	2.0%	9:32

Cadence Distribution
172 avge / 188 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.6	174	6.8	1:07:52	9:57
Walk	24.4	122	0.1	21:52	6:22:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	42.13%	More
800m	4:30	9:04	49.06%	More
1km	5:39	9:05	51.03%	More
Mile	9:11	9:11	53.44%	More
5k	35:46	11:31	46.80%	More
5 miles	58:57	11:47	46.53%	More
10k	1:21:31	13:07	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	58.31
5km	28:00	9:01	59.79
5M	46:21	9:16	59.17
10km	58:22	9:24	58.85
10M	1:36:39	9:40	58.94
Half	2:08:40	9:49	58.23
20M	3:21:30	10:05	58.92
Mara	4:28:17	10:14	59.01

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