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Sun 7th Jul 2024 at 6:05am by emmanicholls

Run > Trail Run

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Time
49:52
Miles
4.80
Min/mi
10:23
Pacing
88.9%
WAVA
48.75
Stride(cm)
93
Cals
470
Watts
230
Cadence
167
BPM
139
%MHR
81.3
B/mi
1443
Asc(m)
140
Hillscore
9
Surface
Trail

Notes & Comments

1) 1mi - 9:47(9:47/mi) 121/132bpm [1184b/mi] 82cal 211/282W
2) 1mi - 10:39(10:39/mi) 133/145bpm [1417b/mi] 98cal 221/297W
3) 1mi - 10:35(10:35/mi) 141/156bpm [1491b/mi] 100cal 220/320W
4) 1mi - 9:59(9:59/mi) 146/157bpm [1457b/mi] 100cal 233/334W
5) 0.8mi - 8:52(11:08/mi) 154/168bpm [1714b/mi] 90cal 259/349W

9:47 10:39 10:35 9:59 8:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	114 76-127	1158	174 168-178	236 216-282	6/1
0.50	5:00	2:28	9:50	129 125-132	1269	169 166-172	216 173-268	3/14
0.75	7:23	2:23	9:31	122 115-125	1162	169 166-174	206 184-215	0/22
1.00	9:46	2:24	9:34	121 119-127	1158	168 164-172	194 173-224	2/20
1.25	12:21	2:34	10:18	129 120-131	1329	168 162-174	232 207-296	5/4
1.50	15:12	2:51	11:23	130 128-133	1481	167 154-190	222 23-270	8/8
1.75	18:03	2:52	11:26	135 128-139	1544	164 80-174	196 6-297	6/6
2.00	20:25	2:22	9:28	139 129-145	1315	169 164-172	242 195-296	5/6
2.25	23:18	2:53	11:30	146 141-153	1680	165 154-172	246 190-320	17/3
2.50	26:01	2:43	10:54	147 139-156	1602	162 122-172	242 181-316	14/3
2.75	28:22	2:21	9:24	133 123-150	1251	169 166-174	194 161-277	0/27
3.00	31:00	2:38	10:30	139 133-145	1460	166 146-172	224 132-304	6/5
3.25	33:40	2:40	10:39	151 146-157	1609	166 152-172	246 169-334	12/6
3.50	36:01	2:21	9:25	140 128-149	1318	169 160-176	217 166-288	7/13
3.75	38:33	2:32	10:08	149 141-155	1510	168 158-176	251 187-317	11/9
4.00	40:59	2:26	9:43	144 136-151	1400	168 160-176	217 198-251	8/6
4.25	43:49	2:50	11:20	158 137-168	1792	164 160-170	274 210-349	25/0
4.50	46:52	3:03	12:11	161 153-166	1961	161 154-166	283 251-303	30/0
4.75	49:17	2:25	9:41	145 133-161	1405	168 162-172	219 188-251	1/11
4.80	49:51	34	12:13	139 138-139	1697	169 166-170	216 171-228	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
63	7.3%	11:43
24	5.0%	11:28

Cadence Distribution
167 avge / 190 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	4.8	49:28	10:21
Walk	0.6	109	0	18	15:10
Still	0.2	-	-	5	-

Power Distribution
230W (349 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	39.74%	More
800m	4:42	9:28	42.75%	More
1km	5:52	9:27	44.57%	More
Mile	9:43	9:43	45.80%	More
5k	32:00	10:18	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	48.11
5km	31:16	10:04	49.73
5M	52:06	10:25	48.70
10km	1:05:48	10:35	48.27
10M	1:49:39	10:58	47.62
Half	2:26:32	11:11	46.48
20M	3:50:48	11:32	46.31
Mara	5:08:25	11:46	45.81

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Sun 7th Jul 2024 at 6:05am by emmanicholls

Run > Trail Run

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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