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Sun 7th Jul 2024 at 6:00am by Goofee

Run > General

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Time
10:04
Miles
1.03
Min/mi
9:46
Pacing
92.8%
WAVA
48.34
Stride(cm)
102
Cals
109
Cadence
162
BPM
115
%MHR
72.2
B/mi
1129
Asc(m)
17
Hillscore
3
Surface
Road

Notes & Comments

F'Lap 23
1) 0.62mi - 6:16(10:05/mi) 115/130bpm [1159b/mi] 65cal 5.95/13.23mph
2) 0.41mi - 3:49(9:16/mi) 122/126bpm [1130b/mi] 44cal 6.48/6.78mph

6:16 3:49

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:01	103 74-130	1032	159 126-166	0/1
0.13	1:20	42	11:20	112 109-116	1268	160 160-162	2/0
0.19	1:58	38	10:07	118 116-119	1194	160 158-164	1/0
0.25	2:37	39	10:19	117 114-119	1208	160 160-162	2/1
0.31	3:14	38	10:05	116 114-119	1169	163 162-164	0/1
0.38	3:53	38	10:14	117 116-119	1198	162 160-164	1/1
0.44	4:27	34	9:07	116 115-118	1058	163 162-164	0/3
0.50	5:05	37	10:00	117 116-118	1169	162 162-164	1/0
0.56	5:43	39	10:19	119 117-121	1228	162 160-164	2/0
0.63	6:18	35	9:22	121 119-122	1133	161 158-164	1/1
0.69	6:52	34	8:58	123 121-126	1104	165 160-168	0/1
0.75	7:30	38	10:08	122 121-123	1236	163 162-164	0/0
0.81	8:06	35	9:27	121 119-121	1144	163 162-164	0/3
0.88	8:39	34	9:01	120 119-121	1081	165 162-168	1/1
0.94	9:16	36	9:40	123 121-125	1189	165 160-168	1/0
1.00	9:48	33	8:46	124 122-125	1088	164 164-164	0/2
1.03	10:05	17	8:26	124 123-124	1045	167 166-168	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
115 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
162 avge / 168 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	1	10:02	9:43
Walk	0.5	126	0	3	3:43:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.44%	More
800m	4:39	9:21	45.64%	More
1km	5:53	9:28	46.98%	More
Mile	9:46	9:46	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	48.18
5km	32:27	10:27	49.34
5M	53:44	10:45	48.72
10km	1:07:39	10:53	48.41
10M	1:52:01	11:12	48.43
Half	2:29:08	11:23	47.82
20M	3:53:33	11:41	48.39
Mara	5:10:56	11:52	48.46

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