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Sun 7th Jul 2024 at 4:01am by honestmackem

Run > Treadmill
  • Time
    13:10
  • Miles
    1.04
  • Min/mi
    12:40
  • Pacing
    61.7%
  • WAVA
    33.71
  • Stride(cm)
    59
  • Cals
    19
  • Watts
    289
  • Cadence
    217
  • BPM
    60
  • %MHR
    35
  • B/mi
    757
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:46(12:46/mi) 60/66bpm [766b/mi] 18cal 244/329W
2) 0.04mi - 24(9:07/mi) 63/65bpm [575b/mi] 1cal 327/482W
12:46 24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:05 1:05 17:22 58 52-66 1008 191 164-212 247 133-267
0.13 1:48 43 11:23 59 56-59 672 209 202-214 278 268-284
0.19 2:29 42 11:06 60 58-62 666 212 200-218 281 275-288
0.25 3:09 40 10:36 59 56-63 625 221 216-226 291 281-301
0.31 3:48 39 10:22 64 62-66 663 226 218-234 295 288-304
0.38 4:26 38 10:09 61 58-64 619 232 222-242 299 295-303
0.44 5:14 48 12:49 59 57-62 756 224 216-238 265 143-301
0.50 5:55 40 10:45 59 58-61 635 221 212-232 288 276-295
0.56 6:33 39 10:23 61 60-63 634 227 222-234 295 286-303
0.63 7:12 39 10:20 59 57-63 609 222 212-230 296 289-303
0.69 7:52 39 10:30 62 57-66 651 222 212-230 292 286-297
0.75 9:37 1:45 28:05 59 54-66 1657 216 170-230 288 136-329
0.81 10:15 38 10:16 60 58-61 616 212 208-222 312 306-317
0.88 11:30 1:15 19:53 58 55-60 1154 210 120-234 271 131-304
0.94 12:08 38 10:08 61 57-66 619 221 212-230 304 291-323
1.00 12:45 37 9:58 61 59-63 608 221 214-228 307 294-318
1.04 13:10 25 9:30 63 60-65 598 220 214-226 341 300-482

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    60 avge / 66 max Delete HR Trace

  • Cadence Distribution

    217 avge / 242 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 219 1 11:52 11:22
    Still 9.9 - - 1:18 -

  • Power Distribution

    289W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 31.26% More
    800m 5:20 10:44 35.70% More
    1km 6:43 10:49 36.94% More
    Mile 12:17 12:17 34.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 33.59
    5km 46:50 15:04 30.70
    5M 1:21:19 16:16 28.78
    10km 1:44:36 16:50 27.93
    10M 3:01:37 18:10 26.58
    Half 4:08:23 18:58 25.51
    20M 6:45:41 20:17 24.75
    Mara 9:14:49 21:11 24.13

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