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Sun 7th Jul 2024 at 3:18am by honestmackem

Run > Treadmill
  • Time
    33:02
  • Miles
    1.02
  • Min/mi
    32:23
  • WAVA
    13.07
  • Stride(cm)
    24
  • Cals
    49
  • Watts
    270
  • Cadence
    209
  • BPM
    59
  • %MHR
    34.4
  • B/mi
    1906
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 32:51(32:51/mi) 59/89bpm [1938b/mi] 49cal 98/349W
2) 0.02mi - 11(8:43/mi) 62/63bpm [540b/mi] 350/353W
32:51 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 54 54 14:20 69 61-80 989 199 182-208 266 139-282
0.13 1:36 42 11:11 62 60-63 693 208 198-214 282 278-286
0.19 2:17 41 10:59 59 59-61 648 210 204-216 284 280-287
0.25 2:58 42 11:06 60 59-63 666 206 200-212 282 278-288
0.31 4:40 1:42 27:11 59 57-62 1604 207 194-220 239 138-289
0.38 8:50 4:10 1:06:32 56 53-62 3726 202 180-210 213 134-268
0.44 9:51 1:02 16:25 66 61-69 1083 206 90-220 257 140-287
0.50 10:31 40 10:39 60 57-62 639 222 210-228 291 276-300
0.56 11:11 40 10:36 61 60-63 646 219 208-226 291 287-296
0.63 12:20 1:09 18:30 59 56-66 1092 216 202-224 260 139-295
0.69 13:04 44 11:36 59 55-62 684 214 204-224 275 233-295
0.75 29:47 16:43 4:27:33 56 50-85 14983 208 164-242 236 132-312
0.81 30:45 58 15:22 79 75-89 1214 207 202-216 296 287-310
0.88 31:35 50 13:25 76 66-82 1019 214 204-218 272 141-299
0.94 32:14 38 10:15 66 61-70 676 215 212-218 306 283-349
1.00 32:50 36 9:43 62 60-65 602 217 212-222 318 303-345
1.02 33:02 12 9:05 62 61-63 564 194 180-218 350 341-353

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    59 avge / 89 max Delete HR Trace

  • Cadence Distribution

    209 avge / 242 max Stride Length: 24cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.5 209 1 14:02 13:44
    Walk 0.1 90 0 1 INF:00:00
    Still 57.5 - - 18:59 -

  • Power Distribution

    270W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 30.13% More
    800m 10:13 20:33 18.64% More
    1km 12:07 19:30 20.49% More
    Mile 32:34 32:34 12.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 32:17 32:17 13.09
    5km 2:00:10 38:41 11.97
    5M 3:28:38 41:44 11.22
    10km 4:28:25 43:12 10.88
    10M 7:46:02 46:36 10.36
    Half 10:37:21 48:39 9.94
    20M 17:20:58 52:03 9.65
    Mara 23:43:40 54:20 9.41

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